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Heres my weight stats from the beginning. I have been lucky that all I seem to have an appetite for is fresh food. I have no interest in anything fatty, fried or too rich. (so that really has helped me keep weight in check - not going out to eat as much!!) 4 wks 5 d May 31 145.2 lbs (the day I took the test) 5 weeks June 2…
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haha - i should take my own advice (i just googled it) https://www.polarpersonaltrainer.com try this - it should be the website to track your workouts online.
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I have wondered the same thing (about accuracy of calories and HR). I have an (older) F6. I haven't found anything that links my workouts online - but mine does keep them on file on the watch. I just update my workout here on mfp with calories burned. my heart rate does seem ramped up now that I am 17 weeks. I input my…
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Feb 2! Feeling good!
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Watermelon smoothie! I add a couple cups of watermelon, some frozen pineapple chunks, plain greek yogurt and ice and I blend it up! Super refreshing.
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Watermelon smoothie! I add a few cups of watermelon, some frozen pineapple chunks, greek yogurt and a little ice and I blend it up! Super refreshing.
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youre right - fat sick and nearly dead is a great film for anyone interested in juicing. Thats really what got us back to juicing - and its fun for us now. (a couple years ago when we juiced - i could barely finish a glass - I was being such a wimp) candoit14 - check out discount juicers.com - That guy has lots of videos…
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another link to 28 food documentaries & info http://www.brokeandhealthy.com/28-food-documentaries-ratings-trailers-links-to-watch
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watch your heart rate. If I go on a brisk walk or a slow jog - my heart rate is 160s and sometimes into the 170s- and my husbands is pretty low maybe 130s. I hope they are close to accurate. I input height, weight and age etc. I like that I can start to gauge how much effort I am putting in by my heart rate. If I need to…
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Cant wait until I am closer to `140! way to go! keep it up
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just finished week 2 today! lets keep in touch
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I just started 30 day shred (again) too! I love feeling sore - because I feel like I accomplished something. Good luck!
