melkorsbane Member

I don't know. I read 6 pages of these and I think a lot of people are too worried about what other people are doing. Who gives a flying monkey fart if someone is dressed up, or has makeup on, or if the workouts are what YOU think are good for THEM. Quit worrying about them, and just do you. If they are using a treadmill or…

I would always try to keep your sugar intake as low as possible. I don't know that I would put a high side requirement on it, because with so many foods with some form of sugar it would be very difficult to calculate, as that would just add too much stress to manage. Also 60 Minutes did an expose about sugar consumption a…

Cynthia: Laurel Holloman

Lolitasboss - Eva Mendes.

Fixed: Rose McGowan EDIT: oops, delayed so I posted to the wrong person.

New vegan here as well. Going to add most of, if not all, of you :)

I get you. I think I've got a good plan to follow through with now thanks to you and other replies. Thanks!

Excellent information! Thank you!

I think I'll keep driving forward with StrongLifts 3 days a week, and doing cardio (mix of walking/jogging and swimming) 3 days a week, and having a rest day. My diet is pretty good for the most part, I slip once in a while, but it's very manageable.

FWIW - your advice was appreciated. StrongLifts appeals to me because it's simple, maybe not in execution, but there's not a lot of difficulty there. If you think something would be more efficient for me in maintaining muscle as weight is lost, please share it. Thanks!

Thanks all for the great feedback :)

This sounds like a great idea! I'd considered it before, but I will admit the lazy in me wanted an extra rest day. I need to purge the lazy out of my system.

In truth, only for a week or so. I can do the squats, but after I do them my quads and hamstrings are sore and tight afterwords. Maybe I'm not doing enough stretching. I guess I'm mostly concerned with wasting time. I know that no time doing physical exercise is really wasted, but I guess i'm looking for efficiency too?

Right now I'm at 449 pounds. I want to burn down this weight. The thought behind this was that as I built up some muscle doing weights, that it would help burn off more weight as I did other things. Further, in the beginning when I started with weights (initially I was doing only cardio), my intention was to do just enough…

I hate feet all together. Not a phobia, but darned close.

I only listen to my own songs when I work out ;)