Metrotide

I say find something that agrees with you, and make sure that it is Whey Isolate and not Concentrate. Quicker absorption is helpful. Brands are brands. Mainly the same, currently I am using Black Dragon Compound X, Chocolate flavor and have used Lean Pro Matrix in the past. Both good, and high in protein content. I…

Thank you Gerald, I am really excited as to where I can take myself in the next few years.

Thank you, just resting a bit before I head to the gym.

As I am in total agreement with the topic, sadly, sex does not burn that many calories. the AMA did a study, and unless we are talking some serious acts during a normal 60 minute session, sex roughly burned about 300 calories per hour. Although great, it was not a major cardio workout.

I think it is great to flirt, have fun, and get in shape. Hell, that is what life is all about. New challenges and adventures. If you are looking for more people along your journey, add me.

For all of my training, the one I have consistently heard, that you can gain no more than to to 3 pounds per month of muscle. So unless she was unlocking some hidden muscle she already had, and increased to a high protein, low fat and carb diet, with protein levels over 200 grams per day, not sure how it is possible. I am…

I am 38 now and training to enter the Navy. Ouch, yes at my age and I am almost at my goal to enter as an Officer. It is hard, and I have had to sacrifice but it can be down. Keep up the great work and get where you need to be. And remember to take it slow.

Well, i am not from your neck of the woods, but a journey is still a journey and friends from all over are a great support network!

I heard about the Soju, looking forward to trying it once in moderation!

Thanks for all of the suggestions. I have the intelligence portion covered though. ;)

Hello Josh, I have a desk job of sorts as well. I spend a lot of time writing reports. But I make those same statements, "just too tired when I get done." So now I force myself to go for a walk after work or during my lunch hour. Now that my energy is slowly building, I make sure to make time in my day. I started getting…

As the adage goes, it is easier to lose weight with the support of your friends who are the same journey. So if you need some new people to talk to along the way or just some encouragement as well, add me! Chris

I think the more friends we have on this journey to a new "self," the better. Good job so far, so let's get the rest of the way together!