oviedojen

I would go high protein and lift heavier weights! I wouldn't worry so much about calories but more about the types of foods and how clean you are eating.

I really enjoyed the program - especially the portion control and clean eating. I've completed one round of the 21 Day Fix and I lost 8 pounds and 5 inches off of my measurements. I'm starting up a challenge/support group for folks that are ready to start the 21 Day Fix on 10/13 if you'd like to join!

What a wonderfully positive response and thoughtful description of some BB programs! :)

Did you purchase it directly thru Beachbody? If so, you can return it to them and get your money back!

I think shakes are a great idea if you are busy, want something easy, will provide you with good nutrition and can help reduce craving/keep you full. I personally use one to replace dinner. I don't like eating after 6-7p! The shakes I drink are high in protein and other nutrients so I feel better having that vs. an entire…

Good for you! You have a weight loss goal and a plan moving forward. Are you factoring in some sort of food/diet plan? I'm not a fan of the word diet, I prefer lifestyle change. Also are you doing T25 by yourself or do you have someone supporting you thru the process? Shaun T is awesome!

PS - Do anything that provides you with SUPPORT! That will help you stay motivated! If that means attending WW meetings, do it! If that means joining a challenge group with the 21 Day Fix, do it! It will only benefit you in the long run!

I believe just wanting to start is taking the first step to changing your life! Ask yourself - What are your fitness goals? Do you want to lose 20 pounds by Christmas? Are you looking for a workout routine that fits your lifestyle? Do you need guidance with eating, portion control and healthy recipes? I think by defining…

Hi! Good for you for making a change! Taking the first step is so hard! I commend you for doing just that! I would suggest starting with the 21-Day Fix! A friend gave you the program, and it's a great beginnings set! I have done it (completed one round) and I've never completed a fitness routine/DVD program in my life. I…

I would suggest PiYo OR even the 21 Day Fix Extreme that is coming out early next year. Maybe continue with the 21 Day Fix that you have now and just increase the weights so that it keeps working for you. If you are looking for something new, then look into PiYo!

My understanding is that it's the updated version of the OLD P90 so it's being marketed more towards those that want a program to begin with!

Love your outlook! Keep at it! The results with this program WILL come!

Hi! I completed 1 round of the 21 Day Fix about a month ago. My husband also did it with me! I lost 8 pounds and 5 inches off of my total measurements. He lost 12 pounds and 7 inches off of his totally measurements. I was looking to lose about 10 pounds, which is the amount of weight I had gained after my wedding. I have…