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Whatever sites those are, didn't use data from 30 something moms who work full time jobs and live where temps get into the 100s for 3-4 solid months out of the year. 8 minute miles..... whatever!
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I'm doing a sprint on Saturday! Beach Blast in Mexico Beach, FL. Ocean swim!
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9/1 - ran 3.5 miles 9/2 - swam .3 and biked 4.7 miles 9/4 - ran 5 miles 9/6 - ran 6.2 miles 9/8 - ran 4.4 miles 9/9 - swam 1.4 miles, walked 1.7 miles 9/10 - walked 2.6 miles 29.8 / 150 miles complete Triathlon this weekend and then back to getting those miles!
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9/1 - ran 3.5 miles 9/2 - swam .3 and biked 4.7 miles 9/4 - ran 5 miles 9/6 - ran 6.2 miles 9/8 - ran 4.4 miles 9/9 - swam 1.4 miles, walked 1.7 miles 27.2 / 150 miles complete
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9/1 - ran 3.5 miles 9/2 - swam .3 and biked 4.7 miles 9/4 - ran 5 miles 9/6 - ran 6.2 miles 9/8 - ran 4.4 miles 24.1 / 150 miles complete!
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9/1 - ran 3.5 miles 9/2 - swam .3 and biked 4.7 miles 9/4 - ran 5 miles 13.5 / 150 miles complete!
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Just be careful and follow the 10% rule. (increase mileage by 10% a week, so if you run 10 miles this week, increase to 11 miles next week) Even though you might feel great, doing too much too fast could injure you. I was out for 2-3 months last summer with a knee injury. Even though I was able to run, my leg muscles were…
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9/1 - ran 3.5 miles 9/2 - swam .3 and biked 4.7 miles 8.5 / 150 miles complete!
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I have been running for awhile and your pace is my pace.... about! Congrats! I started at 12 min pace and my fastest was a 5K that I averaged right at 9 min pace. Good luck! Oh, I learned that distance training increases speed. Maybe slow down your pace and go for the 5K distance. And then work on increasing speed for the…
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I have found that distance training helps with my speed on shorter runs. Also, if you are wanting to cut that much time off of an ALREADY fast 5K, I would start running outside. Your body definitely needs to adjust to the elements. I am in Florida, and with the heat and humidity reaching above 100 degrees almost everyday…
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My goal this month is 150 miles! I have a triathlon, so there will be a few more rest days than last month. Excited! Thank you again!
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 8/14 - ran 5 miles 8/16 - ran 5 miles 8/17 - rode 20 miles 8/18 - ran 3.5 miles 8/19 - swam 1 mile 8/21 - ran 5 miles 8/23 -…
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 8/14 - ran 5 miles 8/16 - ran 5 miles 8/17 - rode 20 miles 8/18 - ran 3.5 miles 8/19 - swam 1 mile 8/21 - ran 5 miles 8/23 -…
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 8/14 - ran 5 miles 8/16 - ran 5 miles 8/17 - rode 20 miles 8/18 - ran 3.5 miles 8/19 - swam 1 mile 8/21 - ran 5 miles 8/23 -…
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Welcome back! I am in FL too.... feel free to add!
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I am no expert, so here is my personal story/opinion/advice. At the end of last summer I was running 3-4 days a week and my race pace was around 10.5 min/mile. Through the fall and winter, I trained for a half marathon. Ran 3-4 times a week, 2 shorter runs, 1 medium, 1 long. Fast forward to the first race of the spring,…
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 8/14 - ran 5 miles 8/16 - ran 5 miles 8/17 - rode 20 miles 8/18 - ran 3.5 miles 8/19 - swam 1 mile 8/21 - ran 5 miles 8/23 -…
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 8/14 - ran 5 miles 8/16 - ran 5 miles 8/17 - rode 20 miles 8/18 - ran 3.5 miles 8/19 - swam 1 mile 8/21 - ran 5 miles 105.1…
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 8/14 - ran 5 miles 8/16 - ran 5 miles 8/17 - rode 20 miles 8/18 - ran 3.5 miles 8/19 - swam 1 mile 100.1 / 140 done! I would…
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Not only can you get nasty blisters, but running in the wrong shoes can tear up your feet AND your knees, ankles, etc. I would definitely get fitted somewhere. I got fitted and it has done wonders. I now buy shoes online.... I just search for sales on the previous years' models and can get them for half of what the brand…
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 8/14 - ran 5 miles 8/16 - ran 5 miles 8/17 - rode 20 miles 95.6 / 125 done!
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 8/14 - ran 5 miles 70.6 / 125 done!
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 8/12 - swam 1.4 miles, ran/walked 3.5 miles 65.6 / 125 done!
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 8/9 - ran 5 miles 8/10 - rode 20 miles 60.7 / 125 done!
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 8/4 - ran 3.5 miles 8/5 - swam 1.1 miles, walked 1.7 miles 8/7 - ran 5 miles 35.7 / 125 done!
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I feel you! My first tri was on a mountain bike with thinner tires. I got out of the water 5th woman OVERALL! AMAZING! Then came the bike. I was 3rd from last woman overall. I got passed by all but 3 women. All but 3. There were at least 100. I got my roadbike and I average 2-3 mph faster without much more effort. I would…
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8/2 - ran 4.4 miles 8/3 - rode 20 miles 24.4 / 125 done!
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Love these! Did a tri on a naval base a few weeks ago and we rode past the shipyards. I thought about how awesome it would be to have a pic of me riding in front of the massive navy ships..... I didn't bring my phone along to do it though!
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Upping my goal to 125 for August! Have a few long rides planned and hoping to up my running mileage as well! Good luck everyone and thank you to the moderators! You guys are awesome!
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7/1 - swam 600 yards = .3 miles 7/2 - swam 2000 yards = 1.1 miles 7/3 - ran 4.4 miles 7/10 - walked 2.6 miles 7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles 7/13 - walked 1.2 miles 7/16 - swam 2500 yards = 1.4 miles 7/17 - ran 3.5 miles 7/20 - rode 21 miles 7/21 - ran 4 miles…
