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Target weight for a big guy is difficult - from my experience the charts can be way off. As an example I was in the the military for 4 years in my early twenties (20+ years ago). During that time my weight was between 220 and 230 (6'3" tall). The unit I was with did physical training tests every 3 months and anybody over…
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You might look at dry curd cottage cheese I use a Meadow Gold product that has only 45mg sodium per cup (http://www.myfitnesspal.com/food/calories/meadow-gold-dry-curd-cottage-cheese-11801819)
