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Alf, I am on medication, without it I seriously can not move my arms because of the pain. My daughter has rubber bands for pilates so I will try those, and you are certainly right no push ups. Thanks for your suggestions I will try them.
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Hi April, I used to go to the gym and use their work out equipment until my mom bought me a set of 1,3, and 8lb weights. I used them regularly until I got degenerative arthritis. Since then it hurts my shoulders and elbows. Do you have any suggestions? I am willing to try something else.
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Good morning everyone! My family took me to Olive Garden too and because I really have never been one to count calories (until now that is) I never checked my meal until Monday....... OUCH!!!!!!! I love chicken scampi, nearly 1600 calories not to mention the 46 grams of fat,and.... the big chocolate dessert I think I went…
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Good morning everyone. I just discovered this web page yesterday and have already shared it with a friend! I think that the food diary is fantastic as well as all the conversation! I am 45 with 2 kids(24 and 18) however we are raising a 2 year old,she keeps us very busy!!! I have been a yoyo dieter forever. The closest…
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Try Pepperidge Farms soft oatmeal bread, it is awesome. From a only white bread lover!
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Hello, I just discovered this page and I am really liking it! My name is Robin and I too have around 75 pounds to lose. I have been dieting since January and have lost 13lbs. It truly is discouraging. I hope to do so much better knowing there is a support system. Thanks ahead of time!
