kathymillard1970

I use them mainly because I am a diabetic, I really try to not eat that much though. I try to use Splenda only but that is not always an option.

I had a cookie, I bought them at the grocery store they are regular size and 100 calories a cookie, I just added it into my calorie allowance so that I do not go over. I made sure I only ate one.

I just love sweets, especially chocolate. I crave them like crazy and have a hard time staying away from them, even though I know they are bad for me I still want them.

I used to weigh myself everyday, but it drove me crazy now I weigh myself every Saturday.

I am 5'4 when I started I weighed 240.8 lbs. today I am 193.2 Lbs. I am aiming for 120 Lbs.

I use it all the time and love it. It is easy to use and great time and money saver,

Peanut butter

I am 5'4 small frame and my goal is 120 Lbs. Mainly because that is what my Dr. say's I need to be.

I don't count my carbs just calories and watch the fat. I am losing pretty good, I eat pretty good and always make sure I exercise and drink plenty of water.

That's great keep up the great work, lets me know that I can do it also thanks for sharing

too hot plus arthritis in my knees

I only drink diet pop, I don't like to drink my calories, I prefer to eat them, plus I have diabetes so regular is off limits, but either way gotta watch the sodium. And pop/soda all the same thing who cares what it's called.

try peanut butter It works for me

my german shepherd is Bella Ella we just call her Bella or Belle or Belle Belle

pizza or pasta luv them so much

that is a great first week, I know how you feel the first week is always the hardest, just keep at it and it keeps getting easier and easier to stick to

I work out twice a day and love it I say try it if it's too much stop & try again another time.

240 would be mine . I will be happy once I hit 199 Lbs. get away from me 200 range I am getting there and feeling lots better

I started March 31st, 2012 @ 240 Lbs. now May 30th, 2012 I weigh 213 Lbs. A total of 27 Lbs.

yes you can. I have lost 27 Lbs.I started my diet March 31st. I started walking 1 hour a day twice a day, now I walk 2 hours a day twice a day. I walk and my Lbs. just melt away.

I wish it was that easy I would look like I did before I had my first kid 24 years ago. But I am slowly getting there watching what I eat and lots of exercise.

my first and last name along with the year I was born shhh don't tell

I have never eaten them back and I am losing, but I also know that I have them if I do happen to need them on a certain day.

I don't drink soda that often when I do it's diet, mainly because I am diabetic and the sugar in one small can is enough to do a lot of damage. I mainly drink water and black coffee. Once in awhile I drink unsweetened tea.

I weigh myself every morning when I get dressed, but I only record Saturday morning weight. I tried not weighing myself every morning, but it was driving me crazy, my hubby only weighs in Saturday mornings do not know how he does it. But I do believe it helps me stick to my diet seeing how I lose like that.

there are some upbeat country songs out there, just find some you like and go to town

thank you everyone

I can relate, I mean I have done excellent on my diet, lost over 20 Lbs. in 2 months, I have been doing a lot of walking but every time I walk by a window I can see myself and can't help but think UGH I look fat, but I then try to remind myself, of what I have lost already and that I can lose the rest. I have to lose a…

We bought our German shepherd when she was 6 weeks old. We started house training the day we got her took only 3 days. We have trained her to not pull when on her lease by stopping and not moving until she calmed down, she no longer pulls, she is a little over protective, but I understand that's what German Shepherds do.…

I put 2 lbs hand weights on my wrist total of 4 lbs. Then I go for a 2 hour walk I do it twice a day once in the morning and once in the afternoon.