What is or was your exercise for the day??

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  • mgmlap
    mgmlap Posts: 1,377 Member
    NROL4W Stage 3B and 15 min of interval training..
  • BG10708
    BG10708 Posts: 91 Member
    Didn't do nearly as much as the rest of you. I do 25 minutes on my WaterRower in the mornings.
  • LisaBeateith2012
    LisaBeateith2012 Posts: 346 Member
    Cycle then Jog then Jillian Micheals 30 day shred! I am beat!! :yawn:
  • 4d9r
    4d9r Posts: 111 Member
    First day of C25K, Jillian Micheal's Ripped in 30 (day 5, week 1), and am planning a bikeride for this evening. :glasses:
  • iamers
    iamers Posts: 74
    An hour of zumba, 50 crunches, 30 reverse crunches, 100 arm curls with 3.5lb weights and two planks for 10 seconds (it's the best I can do!)
    Slowly building my fitness up! :happy:
  • reedkaus
    reedkaus Posts: 250 Member
    hit the weights for an hour doing shoulders, tris, and abs while on lunch at work, then when i go home tonight it'll be a nice 5k for time
  • plumnbagel
    plumnbagel Posts: 184 Member
    My workout this morning included Bulgarian Split Squats - holy moly that was a hard exercise! Can't wait to try them again though :smile:
  • FungusTrooper
    FungusTrooper Posts: 227 Member
    A full gym sesh, cardio and biceps/abs/back lifts.
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    Legs day :smile:
  • chcoley
    chcoley Posts: 63 Member
    Inner Strength (yogaish class) at the gym tonight. Always kicks my *kitten* and challenges me to push myself further.
  • rodafer
    rodafer Posts: 63
    Heading to R.I.P.P.E.D. at 5:30pm. Love it.
  • schalka
    schalka Posts: 57
    Walked for lunch, Hula dance class after work then a Bootcamp at 8pm :) Wooohooooo!!!!
  • Fockertots
    Fockertots Posts: 221
    boning.
  • PJ64
    PJ64 Posts: 866 Member
    Went on a three mile walk/run combination with my pup today. Went really fast when she started chasing a bunny and a cat on the trail. HAHA


    That's awesome :)
  • Westcoastdude
    Westcoastdude Posts: 5 Member
    Back and Biceps...
  • WandaJean1564
    WandaJean1564 Posts: 93 Member
    Walked for 60 mins and did 12 mins of seated abs...youtube video http://www.youtube.com/watch?v=d2-B-BPmlPA

    going to buy myself a bike ..and add that in to my daily routine
  • shannypoo21
    shannypoo21 Posts: 329 Member
    Lunchtime walk (51 minutes of stairs & hills, pace 3.5mph)
    Hip Hop Cardio
    Bootcamp (lunges, squats, kettle bells, ab work, sprints, burpees, jumping jacks and so on)
  • Westcoastdude
    Westcoastdude Posts: 5 Member
    ???
  • hikergalrm
    hikergalrm Posts: 20
    75 min. x-country hike with the pups, some weights and abs.
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    Jillian Michael's Ripped in 30 Level 1, JM's Killer Buns and Thighs Level 1 (with 10 lbs weights) and 2 miles/30 minutes on the treadmill, back to back to back.
  • PJ64
    PJ64 Posts: 866 Member
    Two mile intervals run/walk with my overweight lab/border collie mix. She was happy at first and then her tongue was hanging out for the last 10 minutes:bigsmile:
  • Shenzi03
    Shenzi03 Posts: 88 Member
    Running 3 miles with my hubby when I get home from work.
  • kathymillard1970
    kathymillard1970 Posts: 40
    I put 2 lbs hand weights on my wrist total of 4 lbs. Then I go for a 2 hour walk I do it twice a day once in the morning and once in the afternoon.
  • run2jeepn
    run2jeepn Posts: 183 Member
    AM:
    P90X AB RipperX
    1/2 Mile Jog

    PM:
    40min Weights
    20min Cardio
  • andiechick
    andiechick Posts: 916 Member
    Walked for around 90 minutes this morning pushing a buggy (half of which was uphill!), then spent about another 90 minutes this afternoon in the garden, weeding, digging and raking over the soil so I could put in my new plants.

    Haven't bothered to count the amount of times I've followed the kids around the house and garden tidying up their toys, lol!!
  • Braymoor1976
    Braymoor1976 Posts: 27
    4 mile walk with dog :)

    30i9r0n.jpg
  • just4u_cara
    just4u_cara Posts: 100 Member
    60 minutes on the treadmill (1min jog 2min walk)
    20 minutes on universal gym

    maybe a walk after supper tonight outside with the family :)
  • jppd47
    jppd47 Posts: 737 Member
    Mowed the lawn with a 50lb pack
  • mommajolynn
    mommajolynn Posts: 353 Member
    Walked/ran 1.36 miles with son around neighborhood
  • denise032
    denise032 Posts: 108 Member
    Here is my routine just about everyday:

    Arc Trainer, Hill Interval Level 3 for 30 minutes (+5 min cool down after). I keep the strides around 119-128 during the easier inclines and 128-141 during the harder inclines.

    It says I burn approx 540 calories (although this may be slightly off since I'm going by the machine. Still deciding on whether or not to get a HRM...)

    Anyone else have an Arc Trainer? Is the calories burned accurate? It's a fairly new machine..

    Did you enter your weight/ age to get that number? They usually default to 150lbs (not sure of the age) I am going to have to check them out



    I entered my weight. It doesn't give an option for age. Thanks.
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