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I'm in Newcastle UK, was 11.1 a year ago, now 13.5 and wanting to get back on the bandwagon!
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I've just finished week 5 day 3 - always looking for motivation buddies!
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That's awesome congratulations! I did the first week of alpha - then on say 8 when I was doing the cardio day something in my back snapped and I've been unable to exercise since...like nothing! And that was just over a week ago - mega bummed, but totally my own fault for not concentrating hard enough :( Stay safe people!
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Takes me 2 hours to do a 5 min warm up, workout (pretty much all my splits apart from core and back) and 15 minutes of sprintervals! No idea where the time goes!!
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I did insanity month 2 along side half marathon training and gave myself tendonitis in my ankle - just be careful you don't over train! I moved into the gym for a couple of months to start weight lifting and am just now going back to insanity....'coz I wanna look gooood! ;)
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I do splits of; Shoulders and Triceps 2x Leg days Chest and Biceps Core and back I just picked the exercises I thought looked most fun from bodyuilding.com! They have some really great articles on there. I change up my program once a month. My goals are just to be more awesome than before - gaining weight/losing weight…
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Haha sooooo many dishes! My lift seems to be spent either in the gym or by the sink these days!
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I took the piss out of people who did zumba...until I took a class, oh sweet jesus I ACHED! I'd love to do it again, but I've moved gym and can't afford to pay for extra lessons atm! But I know friends who have seen amazing changes
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Wow! That's an amazing transformation! And you say you're 202lbs now? You look at least 30lbs lighter than that!
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I'm now a size 12 in jeans...everywhere but H&M! Their denim definitely runs small
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The amazing shrinking woman! Congrats lady!
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Discovered an awesome bean, avocado and tuna salad recipe in prep for starting NROL4W shortly!
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Guys, stop being so fricking awesome and making me look at your pictures - I have work to get done :P
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Great job!!
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New favourite thread! Well done everyone!
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Wow! You're amazing! Did you ever post a weight loss story thread?
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Great job! I love the way you smile through doing your runs there - I never look that composed!
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Holy cow! You and your other half! Phenomenal!
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That's amazing! Great job!
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I'm in the last week of burn and loving it! Feel free to add!
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Day 16 DONE! How's everyone feeling??
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I don't know about ti affecting your weight loss, but diet sodas still have a lot of acid in them (from being carbonated) so from a dentist's point of view - they will still cause holes in their teeth! I get so many people in my surgery who promise me til they're blue in the face that they don't eat sweetsor drink coke and…
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Just finished my first week and my arms are still shaking! Looking forward to next week though!
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*bump*! Hello, I've just done day 1 week 1 and am buzzing! I really think I'm going to like this work out - definitely going to have to up my weights tomorrow though - was only using 2kgs as I didn't know what to expect. I've only done 30DS before (and think I only lasted on that for about 8 days!) so am really keen on…
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Great work- you look awesome! How long did that all take you?
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My Second Life name (someone made me set one up once and I just liked the name! Never played it though!)
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Awesome job! Such an inspiration!
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Incredible!! Congratulations!
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I'm in liverpool, and fell off the band wagon in about November time so would be great to get some support from the same time zone! Feel free to add me :)
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Nicely done!
