RoxyBaroque Member

I'm in Newcastle UK, was 11.1 a year ago, now 13.5 and wanting to get back on the bandwagon!

I've just finished week 5 day 3 - always looking for motivation buddies!

That's awesome congratulations! I did the first week of alpha - then on say 8 when I was doing the cardio day something in my back snapped and I've been unable to exercise since...like nothing! And that was just over a week ago - mega bummed, but totally my own fault for not concentrating hard enough :( Stay safe people!

Takes me 2 hours to do a 5 min warm up, workout (pretty much all my splits apart from core and back) and 15 minutes of sprintervals! No idea where the time goes!!

I did insanity month 2 along side half marathon training and gave myself tendonitis in my ankle - just be careful you don't over train! I moved into the gym for a couple of months to start weight lifting and am just now going back to insanity....'coz I wanna look gooood! ;)

I do splits of; Shoulders and Triceps 2x Leg days Chest and Biceps Core and back I just picked the exercises I thought looked most fun from bodyuilding.com! They have some really great articles on there. I change up my program once a month. My goals are just to be more awesome than before - gaining weight/losing weight…

Haha sooooo many dishes! My lift seems to be spent either in the gym or by the sink these days!

I took the piss out of people who did zumba...until I took a class, oh sweet jesus I ACHED! I'd love to do it again, but I've moved gym and can't afford to pay for extra lessons atm! But I know friends who have seen amazing changes

Wow! That's an amazing transformation! And you say you're 202lbs now? You look at least 30lbs lighter than that!

I'm now a size 12 in jeans...everywhere but H&M! Their denim definitely runs small

The amazing shrinking woman! Congrats lady!

Discovered an awesome bean, avocado and tuna salad recipe in prep for starting NROL4W shortly!

Guys, stop being so fricking awesome and making me look at your pictures - I have work to get done :P

Great job!!

New favourite thread! Well done everyone!

Wow! You're amazing! Did you ever post a weight loss story thread?

Great job! I love the way you smile through doing your runs there - I never look that composed!

Holy cow! You and your other half! Phenomenal!

That's amazing! Great job!

I'm in the last week of burn and loving it! Feel free to add!

Day 16 DONE! How's everyone feeling??

I don't know about ti affecting your weight loss, but diet sodas still have a lot of acid in them (from being carbonated) so from a dentist's point of view - they will still cause holes in their teeth! I get so many people in my surgery who promise me til they're blue in the face that they don't eat sweetsor drink coke and…

Just finished my first week and my arms are still shaking! Looking forward to next week though!

*bump*! Hello, I've just done day 1 week 1 and am buzzing! I really think I'm going to like this work out - definitely going to have to up my weights tomorrow though - was only using 2kgs as I didn't know what to expect. I've only done 30DS before (and think I only lasted on that for about 8 days!) so am really keen on…

Great work- you look awesome! How long did that all take you?

My Second Life name (someone made me set one up once and I just liked the name! Never played it though!)

Awesome job! Such an inspiration!

Incredible!! Congratulations!