What have you done today that made you feel healthy?

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littlemissnotfit
littlemissnotfit Posts: 15
in Motivation and Support
Subject title says it all! Name something or somethings that you've done today that made you feel healthy.


For myself it was waking at 4:30 got to the gym by 5, worked out for an hour, and had a light and healthy breakfast this morning. Almost at my water goal before 10 am! :drinker: :smile:
«1345

Replies

  • silverlining84
    silverlining84 Posts: 330 Member
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    Packed healthy food to last me through the day at work, taking my lunch break at the end of my shift so I can hit up the gym for an hour before picking up my daughter from daycare.
  • NikiChicken
    NikiChicken Posts: 576 Member
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    Went for an hour-long walk at 5:30 this morning before getting ready for work!
  • atb0821
    atb0821 Posts: 458 Member
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    Fitting macros, and going to work out later.
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
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    LIfted heavy and then ate a cookie.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    I sprinted up the stairs between my office and my classroom--- twice. (And I use "sprint" in a relative sense-- it was fast for me!)
  • RoxyBaroque
    RoxyBaroque Posts: 40 Member
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    Discovered an awesome bean, avocado and tuna salad recipe in prep for starting NROL4W shortly!
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
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    I walked an hour to get to the pharmacy to buy my son's medication...only to find out they didn't apply the insurance and I wasn't able to purchase it! So. At least it was a beautiful walk? XD
  • lioness803
    lioness803 Posts: 325 Member
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    Pushed myself through a full hour of kickboxing!
  • america_c
    america_c Posts: 60
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    Accidentally leaving my lunch at home and eating nothing but fruit for lunch :)
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I exercised through a 45 min conference call.

    I just went to the kitchen at work and found a bunch of leftovers from a luncheon in another department that included cheesy potatoes, cheesy broccoli and cheesy spaghetti, but I came back without any.
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    Ate breakfast, brought my lunch and will be getting oodles of exercise in this evening.
    :wink:
  • tomomatic
    tomomatic Posts: 1,794 Member
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    Chicken salad sandwich with avocado instead of mayo.
    Oatmeal for lunch.
    Planned out my food for the day.
  • Pedalpush
    Pedalpush Posts: 246 Member
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    Packed cucumber, celery and carrots to crunch on during the day and yogurt to satisfy that sweet tooth when it hits. Also made time to pack the gym bag so I can sneak off at the end of the day before I pick up my kiddos!
  • cmurphy252
    cmurphy252 Posts: 279 Member
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    Eating breakfast (which I normally NEVER do - coffee=breakfast), packing a healthy lunch and snacks and using my lunch hour to go to the gym to workout.
  • 37434958
    37434958 Posts: 457 Member
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    Planning out my schedule so I can fit in some Insanity workout! :)
  • kk1084
    kk1084 Posts: 51 Member
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    I woke up at 4:45 to hit the gym before work. I do this 3 week days out of the work week and I also go (though a little later) no both weekend mornings... Waking up at 4:45 to kill it at the gym is NOT fun or easy, but it is always worth it :)
  • seths_milf
    seths_milf Posts: 56 Member
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    Tried and liked broccoli :smile:
  • littlemissnotfit
    littlemissnotfit Posts: 15
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    Woohoo!!! That's awesome everybody, even if it was accidental LOL. It's amazing how doing small steps like planning/packing out your lunch and snacks for the day makes you feel so much better.

    Did someone say cookies? :love:

    :drinker: cheers to you all
  • rachael726
    rachael726 Posts: 202 Member
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    Ate my 4 oz of raw broccoli salad for lunch and then added a cup of steamed chicken and broccoli. It was delicious! Hoping to get to the gym to ride the bike tonight since my knee is all out of whack.
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
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    Forty-five minutes on the Gazelle. If I stayed on there any longer I'd need to grow a bronytail.

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