LeanLifestyle

Feel free to add me! - I'm quite knowledge when it come down to health and I'm willing to give you all the motivation you need / want!

Feel free to add me! - I'm quite knowledge when it come down to health and I'm willing to give you all the motivation you need / want!

Feel free to add me! - I'm quite knowledge when it come down to health and I'm willing to give you all the motivation you need / want!

All my carbs comes from mainly veg and oatmeal, but I've heard that vegetable carbohydrates are not broken down as much as oatmeal for example.. is this true?

'For every health advice lies pack of myths that lack proper research' (Han, 1990, p.12)

For every health advice lies pack of myths that lack proper research. So just remember this golden rule, no one is made to be the same and so its up to you to experiment and to find out what works best for you, so if your consuming too much protein lay off the protein and replace the calories with calories from fat for…

I've always raised fair few eye brows with my experimental healthy cooking.. Chocolate Whey Protein Powder not only tasty on its own but also usually contains over 25 grams protein per scoop. What I like to do is mix whey protein with ingredients such as cottage cheese or eggs to make a pancake or a muffin. Its really…