dksmith400

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  • Just this last monday purchased 6 pounds of the Honey Crisp off the farm...been eating them for snacks every day...dip slices in non fat greek yogurt, or with string cheese or with Smart Balance Peanut Butter...I even eat them plain...and I just made mulligatawny soup with some (chicken ,apple and curry soup) yep..just…
    in Honey Crisp Apples!!! Comment by dksmith400 September 2010
  • Thank you for the encouragement. I already find that if you open your "view food diary" to your friends you are now accountable..it is kind of a pride thing, don't want to be "seen" starting breakfast with a glass of wine now do we....ha...ha. Just knowing that anyone I friend can view what I eat makes me feel like I have…
    in Hi - starting (again) for what feels like the hundreth time Comment by dksmith400 September 2010
  • HI...This is for Heleconia or anyone else who may be interested....I have developed several low fat salad dressing recipes. The secret is to replace almost all the oil in the recipe with a cornstarch slurry. The slurry consists of 1 tablespoon of cornstarch whisked into 1 1/4 cup of water. Heat in microwave until thickened…
    in Need low cal salad dressing ideas Comment by dksmith400 September 2010
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