AEJhoi

Oh that sounds great! i will try it, but I think cutting out fruit will be difficult!!

But even now for 1400 calories I have to put effort eating them! I am not starving at all, I eat really well I think, and my mother said she was surprised I would be losing weight if I were eating this way (not that it's really bad, it's just that it's not hard, I have calories left at the end of the day, but I am not…

Thanks a lot! I will search for the groups! And I am eating enough fruit and vegetables, the last days I haven't been registrating my intake very well but I do eat healthy. I love fruit and I normally eat pasta with vegetables for dinner, I think I do eat a lot of carbs that way so it would be good for me to try and eat…

Okay thanks! Now i am actually back to losing 8 kilo's instead of 6, but I hope I didn't gain the weight back for real! I will definitely try without pasta and bread, really hope that works!!

Thanks for all the responses! I normally eat 2 slices of toasted bread for breakfast, then maybe a snack around 10 o'clock (an apple or something) then for lunch another 2 slices of bread, at 2 and 4 o'clock a snack (an apple, yoghurt, rice waffle, something called 'ontbijtkoek', it's Dutch, not sure how to explain it.…

What I did was calculate my BMR*, eat atleast that and eat some of the calories back from exercising (also because i am not sure how accurate the calculations are..). So my BMR is about 1400, and I ussually burn about 400 so I eat between 1500-1900 depending on the day and how much i actually feel the need to eat them…

ooh great thanks a lot guys!!!!

To look at what weight I have already lost! even though that is only 1 kg ^^ I have been here for a week now and just lost my first weight, and looking at the 1 kg I already lost just makes me think "hellz yeah, I did that!!"

I think I am also hour glass, I dont have any measurements but I am 5"6

http://www.freedieting.com/tools/calorie_calculator.htm I also found this one helpful. Try not to eat less than the extreme fat loss. If you are going to eat some extra calories you can always make then without fat , or maybe drink them When you calculate your BMR eat atleast that and even some more because you are working…

Maybe you are building muscle, or you should check you BMR, it really helped me!

Yeah I got it, I added you (:

Waving flag - Knaan (yes worldcup 2010, that must get any dutch person in a super sporty and enthousiastic mood) I also really like Paradise - Coldplay

I am was also eating 1200 calories and I even gained 0.4 kg (! pound) any (only tried one week, have to admit) so then I increased it and ate atleast my BMR (which is about 200 calories more) and ate some of the calories from exercising. I think I was at a daily intake of calories from about 1400-1700, depending on the…

Also sharks!! I really know what you mean when you say a picture already scares you haha Clowns scare the hell ouf of me aswell

Zoe Zaldana

Okay thanks a lot! I just keep seeing people who don't do it vs. topics that say I should, very confusing But that topic looks great, i will have a good look at it!!

I am kind of having the same problem. What I a,mstill not getting is, is is better to eat your exercise calories or to save some calories at the end of the day?

Okay thanks a lot I will do that!

Okay so what I'll do is eat around my MFP calorie goal, keep doing cardio and add strength training with that? Is doing workouts (squads etc) good for that?

Okay obviously I am not a guy but I would go with the mascara and lipstick. He will never find you any more beautiful with lots of make up (not saying you shouldn't wear any! make up can really accentuate your beauties and cover your flaws a bit, but you should never overdo it)

My MPF target is 1200 a day and at the end of the day I usually have 200 calories left (but I also have some extra calories from exercising) In my week overview it said I was about 5000 calories under my goal But, sorry if I misunderstand, if I eat over my calorie maintenance I will builds muscle and eventually lose…

So should I eat more to build muscle or just keep on doing what I am doing right now?

8,5

I am sexy because I have a female body (boobs and butt). my eyes are blue which people seem to like (honestly, i prefer the dark ones..) also i have a very social and open character. and yes V44V! British accents FTW! I am Dutch and i doubt my accent is considered sexy, but British accents really are the best!