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Problem with settings MFP - Please help me!
Hey! So I want to put my goals up to losing 1 kg a week, but for some reason I can´t get that done and it always says I will be losing 0,5 kg a week. How can I change these settings or, how can I lose 1 kg a week?
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best weight loss tips
to help everyone who is just starting or is looking for some more tips: what is your best weightloss tip/advice? mine would be to create a pattern that works for you and that will make it easier to hold on.
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Not losing weight - PLEASE HELP!
Hello! I have been om MPF for some time now but I haven't lost weight. People alwasy say "just start working out, moving more" and I did, I go on the elliptical trainer 45 minutes, atleast 5 times a week. I also cycle 5 times a week (about 9-10km). But that doesn't really help me lose weight. I tried the calorie counting,…
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Low carb
Hey! I have been on MFP for some weeks and in the first weeks I lost weight, then I regained some and now I stay at the same weight (which basically is the weight I started at). A lot of people have been recommending a low carb diet, so I was wondering: Did any of you do a low carb diet, what's your experience, and what…
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amount of calories/not starving
Hey! So i have a rather weird question maybe, but I had my goal on 1200 calories, and I ate back my exercise calories (300-600 a day). It's not much but I wasn't starving myself AT ALL! Most days in the evening I had calories left, so I would eat more to give my body 'fuel'. In the first three weeks I lost 6 pounds but…
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gaining weight while eating right
Hey! I have a very big problem! I had lost 2,5 kilos in about 2/3 weeks and I was really happy with that. Now, last week, I gained 1 kilo while I was eating the right amount of calories and certainly not above maintenance, so I was really sad, but I thought it might be water. Now this week, I gained another kilo so I am…
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Realistic goal for 5"6
My motther just saw my weightloss goal and she said I should get a more realistic goal. I am now aiming for around 52 kg/ 115 pounds. I know this is low but I am going to Panama and because of the change in diet I will probably gain a few pounds again. What do you guys think?
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Hula hoop
hey does anyone use a hula hoop? what do you use it for (muscles/burn calories) and how often/long do you use it? I want to buy one, I am just not sure what it does and how i should use it.
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Lose 20 pounds
Hey I am a girl from Holland. I have been on MPF for 2 weeks now and I lost my first kg :) I am looking for some other people who also want to lose about 20 pounds before summer/september This september I am leaving to Panama and I am really excited for that! The only problem is that it's ALWAYS warm/good weather there so…
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eating calories back
Hey! I am on the elliptical trainer everyday for 45-60 minutes. I also cycle on a regular basis (10 km). When I add those calories to MFP should I eat them back or should I keep a total of 1200 calories intake?
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Building muscles?
Hey, I have been on MFP for 1 week now. Before that I was already training on the eliptical trainer and cycling (to school every day). I have kept to all my caloriegoals, most of the times even 200 under that and I am on the eliptical atleast 40 minutes a day. Still, when I weighed myself this morning I was the same weight…
