Problem with settings MFP - Please help me!

AEJhoi

Hey!

So I want to put my goals up to losing 1 kg a week, but for some reason I can´t get that done and it always says I will be losing 0,5 kg a week. How can I change these settings or, how can I lose 1 kg a week?

socioseguro

Hi

1 Kg (2.2 lbs) of body weight loss a week is a lot

I hope the link below helps you set up a realistic goal

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

Good luck in your journey

The_Enginerd

With only 7 kg to loose, your goal is too aggressive. A 1/2 kg/week goal is more realistic.

MFP has a calorie floor of 1200 cal/day due to health problems of a very low calorie diet. This equates to a 1/2 kg/week weight loss goal for you.