sanaa4560

m not eating too many carbs. and i hardly go for processed food. but yeah m not drinking enough water. somedays i only drionk 2 or 3 glases and my sodium intake is low. and m hardly eating 500 calories

hay m suffering from same problem . i feel bloated all the time. that is why i cant eat. i am only having 500 to 600 calories a day coz i cant eat much coz of this bloatness huh .i feel bloated all the time cant even drink water huh plz anyone help :(

hay guys i feel bloated all the time. that is why i cant eat. i am only having 500 to 600 calories a day coz i cant eat much coz of this bloatness huh .i feel bloated all the time cant even drink water huh plz anyone help :(

hay m suffering from same problem . i feel bloated all the time. that is why i cant eat. i am only having 500 to 600 calories a day coz i cant eat much coz of this bloatness huh .i feel bloated all the time cant even drink water huh plz anyone help :(

m doing turbofire love this program alott ... it is more like enjoyment than working out for me, love turbofire alot <3

i will say TurboFire

Week one donne with 8200 jumpng jacks in 6 days... its now my weel 2 and m lookng forwRd for 7000 jj.this week... gonna do 2000 jj today inshallah

and offcourse i will try to do 7200 every week ...with one day off :P

hi guys do add me ...would love to join... infact m doing jumping jacks from past 5 days and so far i have completed 6200 jumping jacks in 5 days... and i usualy m doing 1200 jumping jacks all at a time with few short breaks ... want to eliminate bulky arms n shoulders in a month and lookng forward to drop some weight....…

m also doing interval training four days a week.and i wanted to know how many calories i can burn by doing 30 minutes of interval training.. btw i m 5 ft 1' and 50 kgs.. and when i push maslf hard my heart rate would be at 160...hope to get the rough estimate ..from u guys

hi Guys the topic is quite intresting..so thought of putting my opinion ..well i have almost stopped eating a bread..like m only eating 1 toast a day...means no fuel for my body..coz carbs are fuel for your body...but let me mention here as i stopped eating bread i always feel weak and always have pain in my whole body...…

wat is it|??

hay telcochick good work.... and good luck :))

GOING TO START INSANITY IN THE NEXT COUPLE OF DAYS CZ M V SERIOUS ABOUT MY FITNESS NOW :p

Hy guys i m 5 ft 1" and 105 lbs .i want to drop 4 kgs only..m planning to start insanity anyone plz help me with ny calories cz i eat always less dan 1200 cal...so plz do tell me how many calories i need to eat with insanity ????

Hay guys i want to drop 2 lbs a week nd mfp sets my cal to 1200 but i m eating between 900 to 1100 nd i always feel full..btw i m 5 ft 1" and weight 105 lbs want to drop 4 kg more ..

atkin diet ??? is da weight loss with atkin is permanent ..i mean isnt it a water weight ???? damn this time i want to drop weight permanently only 5 kgs...i am 5ft 1" and weight 48kgs ...

I dun eat my exercise calories back cz it makes me feel guilty n i feel i over eated

Hi i am 5 ft 1 and 105 lbs n my gw is 96lbs ;)

Congrats m also on da misssion to fit back in my skinny jeans.. btw how u loose all dat weight?

Hi guys i was reading your posts and thought of sharing my own experience ... well guys m not s nutrition specialist or fitness instructor m an ordinary girl.. well i was so disappointed coz of my healrh i was not really over weight but it was like 10 lbs only.I started a v low calorie diet i can say 500 cal a day and also…

Well if da result is same dan y do ppl claim to loose more weight with calorie cycling ?

hi i also m calorie cycling i didnt weighed maslf though but m in it from past one week ..and i used a calculator on a webste to guess about my calories ...wanna drop 4kgs

so finally guys i found a best toning program maslf...wooohoooo its turbofire lower 20 and upper20 and also p90x ab ripper yoo yooo now m gonna transform wooohoooo :P

Huh these last 8 stupid pounds... bang my head offf... i really need to tone alot i m 46 kg now but dun hav z well defined n toned body.. i hate it .it is a trouble though..plz guide me to tone my body.i never lifted any weight nd currently doing turbofire 3x per week... help plz .. need to tone my core nd butts n…

it is true ...i am in the same boat i just have to loose 10 pounds and damn it spoils me everytime..it is so hard to loose a single lb now...my calorie intake everyday is almost 800 cal and also m doing turbofire 4 days a week it is so intense cardio program but damn i still cant loose dat weight...i hate this science of…

I m a turbo junkie.m doing turbofire it is amaxing n i love it ;))

Hay guys so finally m here with same problem.i m eatinb les dan 1000 calories nx also i dix turbofite bit in 3 weeks i didnt droped a single pound nd as for now m eating 900_1200calories m cycling my calories like dome days r less calories nd 2 days a week its high cLorie now also doing hiit workouts from tf 3 days a week…

inshallah i am fasting in month of ramadan for whole month..and also i am looking forward to drop 4kgs in ramadan.. and planned to do minimum HIIT workouts 3 or 4 days a week and also i am watching my calories ..lets hope for the best. good luck all.