Replies
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Welcome to the site.
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Don't worry about the big number to lose. It's the small numbers that add up. You can focus on 1 pound at a time if you want to.
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Go Kylee.
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Strength training is difficult to calculate. You will burn more calories if you take shorter breaks between sets. I don't think this site could calculate the calories for weight lifting. But if you keep track of how many minutes you work out, you can probably use the same calories as a cardio machine, such as the stair…
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I suppose you would have to figure out how long you play and if you ring the small bells or the big bells. As you said, a good walk may be the same calories. Big bells might be a faster walk if your notes are played often.
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I guess you know the miles, a 5K is also 5,000 meters. 10K is 10,000 meters.
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I had a 100 calorie granola bar.
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Is that like riding a stationary bike and munching?
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I felt that way today. I know it's because I had too few calories.
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That's great.