adplus7 Member

Welcome to the site.

Don't worry about the big number to lose. It's the small numbers that add up. You can focus on 1 pound at a time if you want to.

Go Kylee.

Strength training is difficult to calculate. You will burn more calories if you take shorter breaks between sets. I don't think this site could calculate the calories for weight lifting. But if you keep track of how many minutes you work out, you can probably use the same calories as a cardio machine, such as the stair…

I suppose you would have to figure out how long you play and if you ring the small bells or the big bells. As you said, a good walk may be the same calories. Big bells might be a faster walk if your notes are played often.

I guess you know the miles, a 5K is also 5,000 meters. 10K is 10,000 meters.

I had a 100 calorie granola bar.

Is that like riding a stationary bike and munching?

I felt that way today. I know it's because I had too few calories.

That's great.