peanutbutterfish

Wow! Your study abroad program sounds like an amazing opportunity. Good for you. I suspect it could be a bit of an reintegration and emotional letdown coming back to the states after such a major life experience. I know in situations like that I often find myself craving carbs and other comfort foods. I'm confident you…

Another Yogi here! More Vinyassa than Bikrams though. Thanks for posting your Heart Rate Monitor numbers. I've been wondering what numbers to use and was just using some numbers I found on the internet.

A few good gluten free beers: New Planet (Colorado), Estrella Daura (Spain), Omission (Oregon).

This is a bit of an unconventional answer, but it is important to recognize that the sugar cravings are likely the result of some unconscious emotional need that you are trying to fill with food. When working with my own cravings, I notice that the cravings are seeking to cover up some underling emotionally challenging…

I totally agree with Dave. It made a HUGE difference for me when I transitioned away from an overstriding heel striking towards more of a midfoot running style with shorter but faster strides. I used to have chronic shin splints, but now I run almost every day without issues. It was a real wake up call when I ran in my old…

I agree you look more confident. I think that's probably more important than what your husband thinks.