Replies
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I'm doing P90X and in the first phase (fat burn phase) the nutrition plan recommends 50% protein, 30% carbs, 20% fat
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roasted soy beans/edemame/soya nuts - whatever you call them these are really good. nice and crunchy and high in protein and fibre (and very low in fat compared to nuts). food doctor make them in the uk but supermarkets usually have their own brand so i'm sure they'll have them in the us somewhere.…
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yes! watching hp5 at the mo and going to the park in florida in 3 weeks :D
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haha awesome! watching order of the phoenix right now but already done my workout for today
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since i started a week ago i havent been off... (probably because im supposed to be studying and will take any excuse not to)
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hey, im 23 as well! just started re-using this recently, surprised how well the calorie counting stops me stuffing my face all the time :)
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Hey, i'm from edinburgh! just started re-using this again recently and surprised how much the calorie counting is helping. don't have much weight to lose just want to tone up and keep fit and healthy
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wow this is a long thread you must have loads of friends by now, but im 23, add me! anyone else from scotland?
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Hey, I'm from Edinburgh! Can't beat a bit of Big Bang Theory, gets me through my study days...
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I just started re-using MFP recently. I'm from sunny Edinburgh!
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I stay in the polwarth area, so pretty close to you becci!
