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ebyrnes66 Member

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  • Carbs = energy. If you do not eat carbs, you will not have energy. Simple as that.
    in No energy on ketogenic diet after 6 weeks. Please help. Comment by ebyrnes66 September 2014
  • Gonna go with 30 this month!
    in September Running Challenge Comment by ebyrnes66 September 2014
  • SW: 203.2 CW: 171 GW: 166 Weigh in Dates: Start of Month (9/01 Monday): 171 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue):
    in Lose 5lbs in September Open Group Comment by ebyrnes66 September 2014
  • Pretty sure my diary is open, I generally eat around that range. I find it's easier for me to eat a light breakfast and lunch around 200 calories each (I have to eat breakfast as I have bad acid reflux and get sick if I skip, but some people just eliminate that meal altogether with some success), and have a larger dinner,…
    in Friends with 1200-1500 calorie diets Comment by ebyrnes66 August 2014
  • These are my favorite recipe sites for healthy takes on beloved foods: http://www.skinnytaste.com/ http://www.emilybites.com/ In the long run it'll be cheaper to prepare your own food than to buy prepackaged stuff, and healthier as well. I suggest maybe picking a few recipes to get you through the week, pick a day to…
    in Hungry College Student Comment by ebyrnes66 August 2014
  • I'm sorry if this comes off as harsh because I don't intend this in a mean way at all, but don't you think he probably knows you're not really 207? I know you say you wear the weight well, but 100lbs is a big difference for somebody to not pick up on, and somebody who's 200lbs looks dramatically different from somebody…
    in It's official...I'm a liar :( Comment by ebyrnes66 August 2014
  • You look amazing! Congrats on your progress! Also are you originally from Parsippany, NJ? I couldn't help but notice the shirt in your before photo, I actually live in a town bordering it, so if so, way to make Morris County proud with your incredible accomplishment! :smile:
    in 129 POUND LOSS PROGRESSION CHART AND PICS.... Comment by ebyrnes66 August 2014
  • Okay wow, thanks for all the responses so far! It seems like a lot of people are recommending a TDEE based calorie goal, but from reading your responses so far and the info some of you provided, that seems to assume a regular, reliable weekly exercise schedule. While I have been exercising a lot in the last 3 months, the…
    in Switching from Weight Watchers to MFP? Comment by ebyrnes66 August 2014
  • 2.76 miles tonight, brings me to 19.49/35 miles
    in August Running Challange Comment by ebyrnes66 August 2014
  • I was one of the few that the ticker was working for yesterday, but I guess my luck finally ran out! I had 15.73miles, plus 1 mile today, so that brings it up to 16.73/35
    in August Running Challange Comment by ebyrnes66 August 2014
  • I guess I'm looking to ultimately run a half-marathon, but I would want to do a 12 week plan starting in January, so I don't really have any ideas of how I would structure this "pre-training" I guess. Like, I could keep increasing 10% each week and designate a long run to add to that, but is there a certain distance I…
    in Advice on increasing running mileage? Comment by ebyrnes66 August 2014
  • I'm new to running, so I'll set a goal of 35 miles for August! Got 2.4 today :)
    in August Running Challange Comment by ebyrnes66 August 2014
  • Okay, you keep suggesting that nobody here possibly has the correct understanding of how bread works, but how are you qualified to make that judgement either? Whole wheat is a complex carb. If you think simple carbs are evil (which is a misinformed view that doesn't take into account our body's need for quick energy, or…
    in Alternative to bread Comment by ebyrnes66 July 2014
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