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August 1 - 232.2 lbs start weight August 8 - 231 lbs - down 1.2
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I'm starting at 232.2 and this will help me get moving more. :smile:
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I'm in. I need to be handle accountable so I quit going up and down so much.
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Me too!
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Totally going to have to try this. :-)
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Depending on how much you are trying to lose home cooked meals usually work for me. Try allrecipes they have some good recipes. also portion control is really helpful. It sucks in the beginning but as you get use to it you won't notice.
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I started about 235 and the first thing I did was focus on what I was eating. I didn't worry about exercise till I had a good handle on the food I was eating. I did this because I have tried to lose weight before and did both diet and exercise and honestly I gave up it was to much to soon. Take one day at a time and…
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My suggestion is to google workouts that you can do outside that help your core. I know squats don't focus on your core but they can be done anywhere. You can do different plank variations, leg lefts with rotation, jumping jacks, etc.
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Thanks for all the advise! :-) I'm actually going to physical therapy currently to help with my PF its been working my right foot is all better, it's just my left foot is stubborn. I have been icing my foot when I get a chance. I might need to start strecthing when I am sitting down. I did just recently get a pair of heel…
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Thanks everyone! :)
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White cheddar popcorn (family size bag). If this comes into my house it is gone that same day.
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No my feet don't hurt when I walk barefoot inside. I don't have any arch support. I usually am walking on pavement.
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I have a desk job to and I sit 9.5 hours a day. I do my best to eat right and workout but it does feel like nothing is really happening. Honestly though with this type of life style it does take more time then say someone who only has to sit 2-4 hours a day or runs around all day. For me I only gained weight because I…
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I only count my coffee and tea because I don't add sugar or creamer to it.
