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Suggestions
I'm suppose to go running today but I'm a bit nervous I have never really run for 20 minutes straight. Any suggestions on how to get through it?
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Need Help with Motivation PLEASE
Hey Everybody, I could really use some help. I am finding it harder and harder to want to exercise at all. I mean I have tried several different types of exercise but without seeing the scale or even my measurements move down it is getting pretty discouraging. I mean in all honesty the numbers are going up not down. My…
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Heart Monitor
I am looking into getting an affordable heart monitor, that I can use for my steps/exercise calories. Could someone please point me in a good direction. Thanks!
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Plantar Fasciitis-Inflammation in the bottom of my left foot
Hey everybody I am looking for some good information about exercises. I have plantar fasciitis in my left foot. I can't really do any exercises that put to much stress on my foot otherwise I am in constant pain just from walking around. Are there any exercises I could do that have little to no impact on my feet. I am…
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Amazing Relization
Today has been an awesome day so far. Weighed in and saw I lost just over 3 lbs but that wasn't the best part. As I was getting ready for work I was looking at myself in the mirror and looking at the excess fat rolls I have on my upper body and the thought hit me. I could wait until I had worked hard enough that they would…
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Pictures
I have be at this almost 3 months and I have seen very little changes. For examply my clothes are getting bigger on me and my boyfriend and roommate both tell I have lost weight. what I really need to know is the best way for me to see what they are seeing are to take pictures the best way to do that? I mean isn't there…
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Walking causing feet pain
I'm just curious if it is just me. Recently I have started walking a lot more then I am use to and I have noticed that the balls of my feet tend to start hurting in the middle of my walks. Is this normal? Do I need an insert? Anyone have any information?
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Water
How much water in a day is to much water? I am already at 6 cups of water for the day and it isn't even lunch yet. My breakdown is 3 cups of tea, 1 cup of coffee, and 2 cups of propel zero. The next 3 cups of water are just going to be plain water. Where do I call it quits?
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New to myfitnesspal
Hi everyone! I'm Christina and I just started myfitnesspal yesterday. :happy: I'm looking to lose a total of 75 lbs but I'm aiming right now for only 38 lbs to make sure I actually to go for it. :smile:
