Juliechilli Member

I could have written this. I have 25 to lose and I have lost 4.2 since Friday and have been in moderate ketosis since Saturday as well. I know it's water but for my body to respond so quickly is very exciting. I have been gaining and losing the same 11 pounds with WW since January. (which i'm currently still within that…

I just started today - clean eating. No processed anything, no added sugar etc. Sure I will be miserable soon haha but it's so worth it.

I also started last Monday - feel free to add me. Would love to be in touch with others following the same diet. I am obsessed with the strips becoming purple. I got out of the pink Friday but then somehow am back to pink this morning. I feel really good though. The cravings and hunger are gone.

I started June 13th - 1 week ago, I am barely there but I feel great!

I just started back here today. I'm 5'0 and need to lose at least 25-30lbs. feel free to add me!

Love this! Thanks everyone! 12 days all in and down 4.2 and I feel it! That is what I needed to keep going!!!

1/8 Body pump class 45 mins 1/9 Spin class 45 mins 1/10 Pure Barre 55 mins then weight training 20 minutes 1/11 rest day 1/12 spin 30 minutes weight training 15 minutes 210 minutes so far.

Thank you SueInAz. You are right. I will take my measurements this week and record them. I forgot about muscles retaining water as well. I already drank my gallon of water so at least I will know that dehydration isn't a factor this week :)

Hi All, just finding this group now, better late than never :smile: . My name is Julie and I live in Boston, Massachusetts. I am 41, and I am trying once again to lose back the weight I have gained in the last year. I have two boys, 7 and 8 and recently moved in with my boyfriend of 4.5 years (divorced) prior to that. I am…

I will be weighing in on Thursday. I have been eating semi clean since January 4th. Logging EVERYTHING. Working out almost everyday. Drinking as much water as I can. I'm hoping the see the scale move even a little this week (since it's my week to retain water). We will see. I am hopeful :smile:

Coming in a little late. I hope that's ok? current weight: 146 Goat for Easter: 126 Ultimate Goal Weight: 126

I just started back on track and yesterday (and now actually) I'm eating an 80 calorie greek yogurt (blueberry) with a tablespoon of crunchy almond butter and a banana. Tastes like a treat and gets me through the afternoon hump.

FYI - Here is the answer: What is the Calorie Adjustment in my Exercise Diary? MyFitnessPal pulls your calorie burn directly from our total daily calorie App Gallery partners. Since partner devices track minute to minute, and our program views the entire day as a whole, we then project forward to the end of the day based…

cwolfman13, one would think. I can't explain the -19 calories though. check out the link above. I'm wondering if I should turn off the steps counter and save that for a day that I don't work out?

I'm going to go for a quick walk at lunch. I will see what my calories burned adjusts to after that: so Started at 353, currently at 333, we will see?

Ok, I'm still confused. Maybe I will turn it off. I don't want to end up burning less than what I actually burned because of what my iphone thinks LOL! Thanks!

I logged in the 353 calories burned under exercise. Then on my iphone, I enabled the Steps Calorie Adjustment (this is new to me) and throughout the day is that been monitoring my steps and movement. At the moment, my calories burned is 333. So it basically took 20 calories away from my workout because I've been sitting at…

I was confused about this as well. Next class I will wear my HRM and make a custom entry.

I've been eating clean since January 28th. Feel free to add me.

Sexy or bust!!!

I started two weeks ago. I feel really, really good so far! The first week was hard getting off sugar but that subsides. Jamie Eason has really good recipes. I've made her turkey meatball muffins and pumpkin spice pancakes. I follow a lot of people on Instagram and get a lot of recipe ideas there. Feel free to add me and…

Nice! I don't have pictures but feel free to friend me and look at my diary :)

Me! All shorties feel free to add me :) I've stopped trying to lose weight and am focusing on losing inches instead by eating clean and lifting.

I started lifting heavy and clean eating two weeks ago. Gave heavy cardio a rest for the time being. I truly hope to see the same kind of results. I have also STOPPED getting on the scale completely. You look amazing. I'm so glad I started this because it seems you really do transform your body by lifting!!! Great job!…

You did it once and you will do it again! I have total faith in you!!!

: I don't get the notion that opening up a diary woudn't keep people honest? I've never been criticized by my food choices, and if I were, I would find new friends. :bigsmile: I look at my diary as accountability. You are only hurting yourself by making up foods for the benefit of others' so why not just be honest and…

I have my diary open to my friends. At the end of the day, most people comment on my good days and if I have some slip ups they are even more supportive. I have nothing to hide and it helps keep me accountable if I think people might be looking at it. I recently changed to an all clean diet and I'm happy to have my diary…

I'm banking on this! Just switched to a clean diet and lifting... Waiting now..

I was at 1200 or less net for the last 3 months and tons of cardio. Lost 7lbs and stalled. I upped my cals to 1500 last week and started eating 6 CLEAN meals a day and lifting heavy. I'd better see results! I feel so much better by cleaning up my diet and am trying to be patient to let my body respond. Giving myself a good…

Wow you should be so proud! You look Amazing!