Good morning, I am the classic yo-yo dieter. I've been up and down numerous times. My mindset is all or nothing so I am good for a few months and then I gain it all back and have to start all over aga…
Happy New Year all, This morning I went to spin class and burned 353 calories according to my HRM. Now I am at work and not moving as much (desk job) and my calories have adjusted to 330. My question,…
Happy New Year all, This morning I went to spin class and burned 353 calories according to my HRM. Now I am at work and not moving as much (desk job) and my calories have adjusted to 330. My question,…
Hi, So I'm an offender of eating 1200 calories and doing tons of cardio and very little weight training. I've averaged a net of 1125 calories / per week for the last 13 weeks and have lost 7 pounds an…
It's crunch time for me to lose 10 pounds. I've given myself until April 1st to hit this goal. I re-joined here 75 days ago. I lost 7 pounds in the first couple of weeks - and began my plateau around …
Hi, I need to kick up my diet and workouts into high gear during these next 3 months. I have my sister's wedding and my 40th birthday as short term and long term goals. I'm having a very hard time wit…
I've been here on and off for the last year and I need to kick up my diet and workouts into high gear in these next three months to lose the dreaded last 10 pounds for my sister's wedding. I'm going t…
Hi, I'm just wondering if there is anyone else that goes through the same thing. Since I started exercising heavily 4x a week (about 6 months ago), I noticed a change in my cycles. I'm usually very re…
If someone could check out my diary and offer any advice, I would appreciate it! I'm 38 and 133 pounds. 5'0. I've been exercising for 3 months now 6 days per week (hip hop dance class/spin class/joggi…
