Are there people who eat real food out there?

I eat real food - so add me - like some of the other posters. I do try to stay away from fast food - I did have wendys chicken and it knocked me on my *kitten*...made me feel gross...i try my best to eat whole/clean food - i am proud to say that my fridge has never been so colorful in the past, i have a pretty rainbow up in there!! good luck!

I eat what I want as long as I stay within my limits (sodium, calories and fat) Yesterday I had a double filet of fish, small fries and a small coke from McDonalds..and I ate smaller healthier options throughout the day. I weighed in today and still lost weight. Granted, this is the first time I ate McDonalds since December of last year, but my normal choice would have been a Double Quarter Pounder value meal.

Moderation is the key, my friend.

Add me- I am obssessed with cooking from scratch and have just started on here but I am trying to add fresh food and recipes to my diary too.

I refuse to diet. All I'm doing is limiting the extra eating I do out of habit, and amping up my exercise. Friend request: sent!

LOL I ate shake and bake pork chops, sweet potatoes and broccoli slaw slathered in dressing last night...does that count?

feel free to add me, if youd like...this girl still eats her cheeseburgers & french fries )

i eat real food. it's the best kind.. not that plastic shet my 1 year old niece tries to feed me from her play kitchen..


Real food is how I got to 227 lbs... and how I lost 15 of it in the past 2 months... you just got to eat the right " real food" .. whatever that may be in your mindset.

my diary is open.

I eat real food. I eat 1700-1800 calories every day. This morning I ate french toast, the other day I had meatloaf. Last week I had Joe's Crab Shack Crab Daddy Feast...and no I did not skip the butter because crab+dipping butter is better than sex (yes I love it that much lol). Add me, my diary is open to my friends and more than willing to give recipes out if you see something you want to try.

Feel free to add me. I eat very little processed food except the odd Lean Cuisine for lunch in a pinch.

I want some real food eaters that fill out and allow viewing of their diary to add me. I want to get more meal and food combination ideas with out protein powders, protein bars, and most other processed food. I want healthy whole food eaters.

My diary is open and I will add you now. Please take a look and see if anything works for you. I do drink 1 liquid protein a day but you can skip that and just add more protein to your meal.

I focus a lot on the percentages of where my calories come from so some days may look like I"m all over the board, but there is a method. Just ask if you have any questions.

Sandi

I want some real food eaters that fill out and allow viewing of their diary to add me. I want to get more meal and food combination ideas with out protein powders, protein bars, and most other processed food. I want healthy whole food eaters.

My diary is open to the public. I've lost about 110 pounds, am 16% body fat (good for a 56 YO male), and maintain my weight to within 1% +/-.

Depends on what your description of "real food" is. My husband is a meat and potatoes kind of guy but I prefer raw or plant based food and he former is what I cater to. I also substitute 3 healthy smoothies for 2 of my meals a day (no artificial protein powder) although I do need to incorporate more protein into my daily diet....any suggestions ? I'm not against meat but prefer to do plant based.:glasses:

feel free to add me. i eat only natural and organic food. although i am vegan, you might get some great ideas from my diary but you can make it non vegan.

Food Glorious Food!!!!

When you say real food, what do you mean?

Oh I eat all the food, clean... but I mostly like it dirty.