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1. thinking about how i'll feel afterwards (never ever not once for any reason have i ever regretted a workout) 2. my goals - visuals really help, not just words 3. COFFEE.
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5'9 .. hello :)
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hello emily, just added you - i'm also 21 and studying :)
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ohmygod this sounds amazing !
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low cal hot chocolate usually does it for me or otherwise dark chocolate (80% + cocoa) - it's pretty rich, so i'll only have a square or two, whereas with milk chocolate it's SO.MUCH.SUGAR and i can never stop :/
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and fresh herbs are amazing :)
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pickles! (if someone hasn't mentioned this already)
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21 yr old design student, hi :)
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amazing :)
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hello hello! i'm also based in london, added you :)
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added you, welcome :)
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no. unless you really love special k .. or actually still no, 'cause you barely get to eat any. it's just another fad, and not something you can sustain in the long run.
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Sometimes it helps and sometimes it doesn't. I've slipped between restricting and bingeing for years, so i use this site to both make sure that i don't eat too much or too little..I guess it's made me more accountable for my actions either way; too little is as bad as too much. I totally know what you mean about the…
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hey, welcome, i'm still fairly new here too. practically vegan but i still eat some fish (and very little dairy) ..also hoping to become fully vegan in the future :)
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i can definitely see the change, great progress - and proof that the scale really isn't everything ..exactly what i needed a reminder of :)
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I'm at uni too and generally don't bother as the nights i drink i spend dancing like a maniac..but then i don't drink too much/too often, maybe a few glasses of wine once or twice a week. i find with alcohol it's more an issue of the junk i end up eating because of it rather than the drink itself :/ ..as anything it's…
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hey! i'm trying to recover and lose weight healthily too ..this has been pretty helpful so far with keeping me accountable about eating too little/too much, so hopefully you've come to the right place :)
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yeah..upping my intake earlier in the day has definitely helped me with that, I used to do a similar thing with pre-dinner calories only going up to 5/600 and then overeating in the evening. It takes a while to get used to and might be initially difficult if you (as I did) don't trust yourself to not overeat later anyway,…
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I've decided not to as I find it discouraging and often triggering..personally i find it doesn't help with learning to forgive myself and move on. Also when I start the focus on the exact foods and quantities and numbers, it distracts me from the reason behind the binge in the first place..and then leads to restricting,…
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I'm in too! ..fairly new to this, so feel free to add me :)
