Treece68 Member

Eat something higher in calorie like an avocado or peanut butter or a handful of nuts.

I did wake him up and yell at him a lot this morning. He is making dinner tonight and doing the dishes that is already on the books. It was with the intensity of Ross on Friends when someone at work ate his Thanksgiving leftover sandwich.

Drink a soda a day no big deal it's more working the calories into you daily goal. I am having a 32oz Dr. Pepper today.

It is perhaps a reflection of your weight gain. You said you maintained for a few years after losing 80lbs and then you no longer tried like you are not trying to keep your house clean. Where do you start? Whit your house dedicate a day to one room to get deep cleaned. Any room you choose then you have momentum going. To…

nope

I don't know how you can be more accountable then weighting your food and making the right choices. You also said you have never done any sort of diet before and then you said later that you used MFP and lost 62lbs. My advice you will lose weight and you will gain it back when you stop the Isagenix. If you do not change…

From working at Subway I would not trust the given calorie information for the tuna it is made in house and we just squared in how much mayo we thought it needed.

Scrambled garlic & onion powder, hot sauce, salt, pepper and parsley if I have it. Other ways onions, mushrooms, garlic powder, hot sauce, potatoes, ham or bacon cheese. WHATEVER YOU WANT

I am sure each coach has to go through extensive nutrition class. I mean not every rando of the street can tell you to drink two shakes a day and have a sensible meal for dinner.

I remember before gluten problems eating anything and everything. Going to the grocery store I would pick up a lunchable, a piece of pizza, or a chicken sandwich and eat it on my way home so my bf wouldn't see it and then I would eat dinner. On my way to work after already eating breakfast I would grab a egg and cheese…

@whatzabate it works until they stop and then they gain weight back because they did not actually learn how to eat correctly to lose weight.

I was going to say this but everyone gets butt hurt about it.

I have found that deep cleaning helps with the anxiety one day I washed all the kitchen walls, doors, and base boards. No thought of eating and then I was to tired to do anything else. Two weeks ago i rearranged my bedroom and cleaned the closet and dressers out. So I guess just try to focus on something else then eating.

If it works for you and you keep withing your calories there is no problem

Tip incorporate what you are craving into your daily calorie allowance. Want chocolate buy one candy bar. Don't have the things you binge on in the house.

The pills woke me up every night with abdominal pain I try to eat the iron rich foods listed by so many above.

If you are a heavy drinker you can still gain weight a shot of liqueur (1.5 fl oz) is 97 calories - that would mean 4 shots would be 380 calories. A calorie is a calorie and 4 shots is a meal.

If it fits in your calories eat it.

Did he not have you go to the lab and give blood that is the easiest way. Is this a real doctor or one of the Holistic ones?

This comes form the misconception that you must not eat this or that in order to lose weight. There is a lot of woo out there and when you try to explain I can eat this ice cream or pizza etc. because I have added it into my calories for the day they don't understand. Do what you do stay within your calories and you will…

So really you went on a crash diet. I would think as a nurse you would know 10lbs in 5days is not good, and this is not how you usually eat, or you would not be trying to lose weight. Eat your 1200 which is probably to low anyway, but we don't know your stats.

I have a friend who uses the nicorette gum stops the cravings and you have the gum to "chew" might give that a try he said it works wonders.

I do smoothies once in a while instead of juice avocado, blueberry and chocolate protein powder is really good, so is spinach, banana, honey and almond milk (or regular milk) so go for on the go.

Come close and listen you can eat what you want within your calories to lose weight it is all CICO. For health eat meat, vegetables, fruits, dairy etc. within your calories more than you would eat pizza, fries, sweets and you will lose weight. Losing at 1-2lbs a week will help you learn how to lose and keep the weight off…

Are you also counting your calories ... if so just incorporate the sweets into your daily allowance and BAM you will continue to lose weight.

@menen28 What did you read to make you scared?

Yay it is good and good for you and why do you need to watch sugar are your friends all diabetics?

What did you eat?

Why did your doctor not give you a list? Here is a link to bland food https://medlineplus.gov/ency/patientinstructions/000068.htm

I love sweets If they are near me I will eat them why ... because they are freaking delicious. I try to buy a signal serving if grocery shopping and I feel the need for sweet. I will pick up a candy bar or one of those tiny ice cream for $1.25. I can then eat it then or try and resist, or only eat half. Also if I really…