Treece68 Member

You can prep the stuff that goes with the lettuce and put that in containers and then it only takes a few moments to put it together. I do cucumber carrot and tomato all in one container with a little red wine vinegar to keep if fresh (kind of pickled but not really)

OP has left the building

As long as you stay within your calorie allotment you will lose weight. You have a good start but don't limit yourself because you think it's healthy vary what you eat and you will stick to it.

You may get more attention but I doubt anyone will jump out and grab you, but why not take a martial arts class and learn how to fight while getting leaner.

American here I eat a lot of wild game available in the US I would defiantly eat kangaroo if I lived there. If you have to cull the population why not eat them? We have a wild pig problem here you can just shoot them if they are on your property, but some people actually take the time to process the meat and give it to…

Scientific method

Yes to this so much.

Some people can function fine on 5-6 hours a night, but you also said you nap during meetings and at 3. Why are you going in for a sleep study if you feel great with 5-6 hours? A sleep study is scheduled by your doctor when you have concerns about falling asleep etc. So what made you think, or your doctor think you needed…

Nope sorry you will have to suffer through it. Diagnosed 1year and 8 months ago. I feel great now that I know. Good luck!

Hmm I put in your stats with a low activity level (not sure what you do) and 1,270 cal a day to lose 2lbs a weeks and 1,770 1lb a week

Because you can lose weight on a regular deficit without adding exercise. 800 calories is not a lot, and you will lose a few pounds and then fall off the wagon. Why not put your stats into MFP and eat what they recommend. It works for so many people here. It is not a quick fix but it works.

YES but consider filling foods like proteins, fruits & vegetables and not just 1300 of sweets or you will be hungry

It's like she clipped quotes from wherever to kind of fit the article

@Sunna_W your post was confusing, so does your daughter have a wheat allergy or a wheat sensitivity? You said both things.

My friend at work last over 100lbs it took him less then a year to gain it all back because he did not learn how to eat in the real world.

I am making individual white chocolate cheese cake w/ cranberry topping. The crust will be a mix of GF graham crackers & ground pecans. Individual so they can't get cross contaminated. Also making GF stuffing, mac n cheese and green bean casserole and my own turkey breast to take with me to my grandparents house.…

Why not be whole self positive because you are making changes for all parts of you not just your body.

Bee Sting Cake https://www.marthastewart.com/949556/bee-sting-cake It is a mix of a cake and a sweet bread with pastry cream in the middle and honeyed almonds on top. I made it for my birthday about three years ago BFC and it was amazeballs.

I think the issue that most MFP posters have when people say they have a sugar addiction is that it allows the person to not take responsibility for their eating habits. Many of us here have issues with controlling our eating that is why we are overweight, but we are here because we know it's our own issue and we are…

We can digest raw meat just fine it's the parasites we don't want so as humans with fire cook meat.

I shop very frugally and for two (me with celiac) we spend about $180 a month on grocery's and we both eat at home all the time ... again because of celiac.

Fit it into your calories and have it.

I understand this completely.

Do not have "junk food" in the house is the best. Go to the doctor have them recommend a nutritionist. I was a fat kid and I do have a complex still today about secret eating my mother from an early age put me on every diet imaginable.

Celiac lost 50lbs so far doing CICO when I don't have energy I do yoga low impact and helps keep those aches at bay

about 15 then I leave ... oh weigh every Monday

https://www.livestrong.com/article/317198-the-nutrimed-diet/ wow this seems awful why put yourself through this when you can have longer lasting results using MFP?

10lbs but that was because I bloat a lot when I get glutenated and then once I heal boom it is off.

@Fitkam90 I never knew what was happening to me all throughout school, but as an adult I now know they were anxiety attacks. I use thoughtful breathing in through nose out through the mouth, meditation and yoga to try and calm my mind. This does not always work like when you are having an attack and start to think how does…

Even skinny people have cellulite it's genetics