Treece68 Member

I'm seriously telling you (I know the you you are asking is all of us replying to this post) that I don't give up anything I want a candy bar, ice cream, pie I eat it I just mix in the carrots, steak, fish, apples, beans etc. and I can stick to this weight loss thing by CICO, and I am good to go.

This is nothing that anyone has said they are saying drinking straight up juice is the same don't waist your money. Why not just try not eating as much junk? Lower your calorie intake that would be a good jump start to weight loss. You could eat 1,000 calories of ice cream if you want find your deficit and work on that.

Many will meet on weekends

As long as you are in a calorie deficit you will lose weight there are a lot of people who eat high fat it is called keto.

@TeachinRendon I must try that sounds good!

Mine eats cereal peanut butter and jelly all together in a bowl

If you eat at a calorie deficit you will lose weight no matter what you eat. For your health you should balance that out with nourishing food. I doubt that all you will want to eat in a day is sweets and they use up your calories without keeping you full. This is a slow process but it works 1lb a week as a goal is…

Yes i have lost 35lbs and still going. Today I had a king size snickers

Do you think that stopping junk food will make you want it more and then you will give up? I incorporate "junk food" into my calories because after almost 30 years trying to lose weight anytime I deprived myself of something I "fell off the wagon" and failed. I just make sure that it fits within my calories for the day and…

As much as fits into your calorie goal for the day.

If you have celiac do not eat Domino's it has been tested not gluten free so much cross contamination. I cook gluten free all the time it is easy don't cook with things that contain wheat, barley and rye. What type of recipes are you interested in?

HOH Josh run is over he is really very annoying and yes a dumb prick. Hopefuly Alex will get Paul out why is everyone keeping him in?

I to have suffered with migraines for years. Some lasting weeks or months at a time. I have tried a lot of things. I have recently been doing yoga, mediation and mindful breathing this has also helped me get through the days at work when I have been glutenated. Yoga so many video's on youtube , mediation you can look into…

All deli meat is high in sodium so if sodium is an issue subway is not for you. I worked at Subway for three years and the link you shared there is no slime on the deli meat that slides off, and the cheese is american cheese but I would say higher quality then Kraft. The tuna and the seafood watch out for those it depends…

Faye and Spike cowboy bebop, The gatekeeper and keymaster from Ghostbusters

Wed I had carrots, asparagus, lettuce, tomato, pickle (counts right) 2 oranges and blueberry and potatoes

I make extra for dinner so I can freeze for lunches

I would not think it would be that much to get it tailored $15-20

I like hibiscus teas so good cold

Anything anything at all

Yes do not forget about salt you need that if you are drinking a lot of water because you will lose it when you pee. Try a coconut water for natural electrolytes.

I love a good fire so yes. I have camped without one when it has been raining. If I'm camping where one is not allowed I would not make one.

bwahahaha i saw this yesterday WOO http://www.doctoroz.com/quiz/quiz-are-you-carb-intolerant

What are your calorie goals? How much are you overeating? Have you been logging? I try and only weigh myself once a week Mondays because the scale can go up and down and up and down. If you are trying to lose the correct way you are not going to see instant results 1lbs a week is good.

I work 7-4 I take walks on my breaks and I do yoga most days when I get home maybe 20min maybe an hour depending on how my body feels. You don't need to work out to lose weight just CICO, but doing just a little may give you more energy. I hate to run but I love to walk find something that you like to do.

I was going out and was pulling my hair back and my face looked so fat and not me. I have always looked cute with my hair back (I have thought) that was it.

I mean you can drink your own pee but I don't see how that would do what he is calming the stuff you pee out is stuff you don't need. Sammy Sosa would pee on his hands to toughen them up, people used to tan leather with pee they would collect it house to house.

There are a lot of beginner yoga video's on youtube you can even specify for lower back pain I have degenerative disk disease in my lower back and it really helps.

That is true Kevin is very likable and I agree with you about Mark. I can't stand Cody and Jess either but that was over the top.

I like Kevin but he is a floater not doing much. Josh OMG so annoying that he won HOH. He is going to do whatever Paul wants him to do he has no brain of his own. I knew when things did not go Paul's way he was going to stir *kitten* up. He told Josh to go after them with those stupid pots and then had everyone going at…