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I'm 11wks pp, 240lbs and doing crossfit. My trainer has me on almost 2800 calories.
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We did a 12 Days WOD....It was brutal. It took everyone right at 30 min to complete. 1 Thruster (115/75) 2 Pull-ups 3 Push Press (115/75) 4 OVH Lunge (45/25) 5 Vertical Touches 6 Push-ups 7 Sit-ups 8 Calorie Row 9 Ring Dips/Dips 10 KB Swings (53/35) 11 Back Squat (135/95) 12 HSPU/DB Strict Press
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1 Thruster (115/75) 2 Pull-ups 3 Push Press (115/75) 4 OVH Lunges (45/25) 5 Vertical Touches 6 Push-ups 7 Sit-ups 8 Cal Row 9 Ring Dips/Dips 10 KB Swings (53/35) 11 Back Squat (135/95) 12 HSPU/DB Strict Press We did groups of 2 and had 4 rounds. Once the group ahead of you got to 5 you started on 1. It all went very…
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Top 3: 1. Squats (any and all) 2. KB swings 3. Thrusters Bottom 3: 1. Running 2. Burpees 3. Box jumps
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bump
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I started of walking, and then that turned into jogging. I am up to 3 miles! I hit a plateau and needed something different. My boyfriend and I do Insanity. We have just over 2 weeks left. I love it and have surprised myself with what I can do. I've lost 8 pounds from that and an insane amount of inches...the last time I…
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I would love to look like this.... But this is more realistic....
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I'm 5'6 and started out at 255. I'm down 21 pounds in 130 days!!!
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We got Combat in the mail yesterday. 2.5 more weeks of Insanity then it's Combat time!! Super excited :)
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We are in week 2 of month 2...and man is month 2 tough! Good luck and don't give up!!!
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Yay for no wine calories! :drinker:
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Yes, making it an entire warm up without stopping is a wonderful feeling!
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Day 33-MAX Cardio Conditioning! It's a quad killer :noway:
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Hello! I am on day 3 of month 2. These MAX workouts are killer! My boyfriend and I are doing Insanity together and we love it. Feel free to add us for motivation and support! His screename is knfknjones.
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I usually have a Fiber 1 bar when I wake up and then wait an hour before I do my workout. Then I'll have a slice of peanut butter toast after....or if it's closer to noon I'll just wait to eat a salad for lunch. I have noticed that if I don't eat anything before I workout, I'm not as energized and focused. But, that's just…
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I'm not the same height and weight as you...but I'm a fellow PCOS gal. It's a struggle to lose the weight but I'm slowly doing it!
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I knew my marriage was over when he refused to go to couples counseling (I went by myself for 6 months); he started going into work earlier (4 AM) and not coming home until after 10 PM; we hadn't had sex in over 6 months; we were always arguing; and the final straw was he volunteered to work Christmas day instead of spend…
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30lbs lost is great! You can do this...don't give up...push yourself!
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Shoot...I have all the windows open right now! It's a lovely 75 outside. But, if I have to put the heat on it's set to 68. But, that is only if it gets below 40 outside. And living in Florida that hardly ever happens. I love the "winter" time because my electric bill gets cut in half!
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Favorite: eyes Least Favorite: everything else I was just asking my boyfriend why everything on me has to be so damn big. The only thing small on my body are my short t-rex arms and my hands. Everything else is giant sized :sad:
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My boyfriend doing his Insanity workout in the living room...and in 20 min when he is done it's my turn!
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Here are a few of the things we have done on our recent date nights: putt-putt golf bowling casino casino cruise trail ride in the woods cave exploring go-kart racing edit to add the usual dinner and movie
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Good job! You are truly an inspiration!!
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I am a work-at-home Mom. I work a full-time job from the comfort of my home. I wouldn't have it any other way!
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I have been battling a low self esteem for what seems like forever. I have always been the "fat friend" was even referred to as a DUFF (designated ugly fat friend) a few times. My boyfriend hates it....we get into arguments constantly because I call myself a fatty. He has always had super thin girfriends (until me). The…
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1. What is your eye color? BLUE 2. What is youre favorite season? FALL 3. What is your favorite Holiday? THANKSGIVING (my daughter was born on Thanksgiving day) 4. Have you ever been arrested? NOPE 5. What are 2 things with in arms reach of you right now? WATER & CELL PHONE 6. Would you rather know how you are going to…
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I hear you! I used to be an H and now am a DDD...but my boobs still get in my way! I can do between 10-15 before my arms give out. 4 weeks ago I could do 2, so I've improved :)
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1 child 5'6" HW: 275 CW: 237 GW: 170
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Still have a long way to reach my goal...but I'm happy with the transformation so far!
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I love, love, love Peter Thomas Roth's Unwrinkle Eye. When I was working at ULTA I got a free bottle of it. It's expensive but oh so worth it. I have bought 2 more bottles since then and I won't use anything else!