jon40084 Member

Buck Rogers in the 25th Century

Happy to accept any active friends. Most of mine seem to have gone very quiet.

I thought for many years that I had shin splints. Turned out I had Anterior Compartment Syndrome. Had Compartment Decompression surgery on both legs. Have been running ever since!! So the bottom line is "see an expert."

Well done - you've clearly done really well

Feel free to add me. I already have some great supportive friends but could always find room for more.

I like to weigh everyday, as long as you don't beat yourself up and get too upset if you haven't gone down / up then I can't see the harm. Clearly we just have to do what suits us best.

Hot

I'm back after over a year away, Feel free to add me.

Beans on Toast with a spot of Garlic :-)

I'm back after 18 months away - I'd he happy to have new friends as most of my old ones appear to have dropped off!!

I think I've just laughed off a couple more lbs :-)

How about a friend of mine a couple of weeks ago. She said it you chopped my head off you'd never know it was me :-)

Try reading "No Need For Speed" by John Bingham. It's really inspirational and really helped me get over that sticking point. Good luck.

No sign of mine - March 4th

Hi - good luck in your journey - feel free to add me - I enjoy running

You'll be fine running 10k. Most of my runs are 10k these days. I've just signed up for my first half marathon at the end of September. Don't worry about time too much. My 10K PB is 57:46

Buying a medium running vest yesterday and it actually fitting perfectly

Wow - you look amazing - well done.

Free free to add me ( also any other runners ). My usual distance is 10Km and I've just signed up for my first half marathon.

When the weather no longer stops you going out got a run.

wow - great job buddy - what a difference.

I'm 41

Wow - what an amazing job - great dedication and great result.

A moose?

Great posting :-)

Wow = congratulations - you look amazing

Wow - you look amazing - well done

JPal5 - a worm farmer

Wow - you look fantastic - well done

Well done - that's amazing - 2 miles to half marathon in under 3 months and a fantastic time.