azcout

Hang in there. This is a long journey. Some days feel terribly overwhelming. You are going to screw up. We all have times (at least I do) where we don't do things "the right way". It is ok though. If you make a mistake for a meal or for a day let it only be that. Get right back on the horse. MFP is amazing. I have tried…

I migrated to MFP from WW. To be honest I think there is more information here than there is on the WW forums. I would suggest you save the money.

Dr. Pepper was my drink of choice. Love(d) it. Now about 13 weeks without it and have really stopped thinking about it for the most part. I was actually handed a can over the weekend. I took one swig and instantly thought no way can I go back to this. Threw it in the trash. Give yourself a little time. It is amazing how…

Thanks for all the responses. So if I go with the Polar H7 and pair it with Endomondo on my iPhone will I be able to program it for finess zones and have it alert me if I am working in my fat burning zone with audio so I don't have to constantly look at it?

Thank you

It is totally trivial but I have found "closing" my day on MFP seems to psychologically convince myself that I am done eating for the day.