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Hang in there. This is a long journey. Some days feel terribly overwhelming. You are going to screw up. We all have times (at least I do) where we don't do things "the right way". It is ok though. If you make a mistake for a meal or for a day let it only be that. Get right back on the horse. MFP is amazing. I have tried…
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I migrated to MFP from WW. To be honest I think there is more information here than there is on the WW forums. I would suggest you save the money.
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Dr. Pepper was my drink of choice. Love(d) it. Now about 13 weeks without it and have really stopped thinking about it for the most part. I was actually handed a can over the weekend. I took one swig and instantly thought no way can I go back to this. Threw it in the trash. Give yourself a little time. It is amazing how…
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Thanks for all the responses. So if I go with the Polar H7 and pair it with Endomondo on my iPhone will I be able to program it for finess zones and have it alert me if I am working in my fat burning zone with audio so I don't have to constantly look at it?
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Thank you
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It is totally trivial but I have found "closing" my day on MFP seems to psychologically convince myself that I am done eating for the day.
