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Heart Rate Monitor Recommendation
Hi, I just today got a fitbit and would like to add a HRM as well. Is there one that syncs up with MFP as slick as the fitbit? I also use Endomondo. Thanks
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I am Scared of Weight Lifting
I am now about half way through my journey to lose 65 pounds and take my life back. I have been having great success counting calories and doing cardio to maintain a deficit. My gut has certainly gone down but I still look and feel super soft. I know that I need to lift weights to change that but I am scared to do it. I…
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Better Condition, Less Calories, Looking for Silver Lining
Hi smart people of the forums. I have done a search and see that the question I have been asking myself at the gym the last several days has been addressed several times. I swear I am working at least as hard as I did when I started working out but I can't burn the same number of calories as I did originally according to…
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A Few Things I Wish I Had Known When I Started
I am hardly trying to claim that I have become an expert but there are a few things that I have learned that I thought might be useful for someone else who is just kicking things off. Accurately evaluating the calories that you lose during exercise is critical. I have found a lot of help from having a Polar H7 heart rate…
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C25K Free App vs Paid iOS
I recently began using the C25K couch to 5K app on my iPhone. The free app is great and I have hope I may actually achieve something here. There is another version of the app for $1.99. Does anyone know what is in the paid app that is not in the free. I can't see any differences. Thanks! You have a great community here.
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How does this work?
Hi, I am migrating over from Weight Watchers where I had some pretty good success. This appears to be even better though. No more figuring points and the food database is crazy. So I see under the food tab there is a remaining category with some numbers in green. Are those the recommended minimums that I am to consume each…
