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i cant wait 2 see it this weekend
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try using interval on the treamill,that way u can run and jogg,it kind of trains u 2 start running gradually,hope this helped,u can always start with an incline of 8.0
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i usually get bloated at that time too,really like bloated and noticeably 2,dont even bother weighing yourself as your weight will go back to its normal state after u finish your period
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im a newbie from maryland,introduced myself last week but no one seemed to reply,well i need motivation buddies lol
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congrats honey:wink:
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today i did a 4-5 mile walk/jog and then boxing a punching bag snd stretch
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skinny cow 100 calorie bites are good i think
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black rice,spicey chicken stew
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for me,my face,once i lose that double chin,then i know im doing something right lol
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grat job,u look great
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hi i just started this week too,i need to lose 20 pounds,been exersising but havnt seen any changes yet,hopefully we can motivate each other:smile:
