omotomi

i cant wait 2 see it this weekend

try using interval on the treamill,that way u can run and jogg,it kind of trains u 2 start running gradually,hope this helped,u can always start with an incline of 8.0

i usually get bloated at that time too,really like bloated and noticeably 2,dont even bother weighing yourself as your weight will go back to its normal state after u finish your period

im a newbie from maryland,introduced myself last week but no one seemed to reply,well i need motivation buddies lol

congrats honey:wink:

today i did a 4-5 mile walk/jog and then boxing a punching bag snd stretch

skinny cow 100 calorie bites are good i think

black rice,spicey chicken stew

for me,my face,once i lose that double chin,then i know im doing something right lol

grat job,u look great

hi i just started this week too,i need to lose 20 pounds,been exersising but havnt seen any changes yet,hopefully we can motivate each other:smile: