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When i originally lost weight for first time in 2007, I didn't have that low of a goal, but since its only 20lbs its not as much as i was wanting to lose at that time. I started with the max, including with exercise and gradually lowered it to average around 1300-1350. Lots of low calories foods and I loved my fruits.…
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I'm trying to get on track. I work in a call center so hours vary. I lost weight before but gained all back plus more when I lost my good paying job in 2008. Need better jobs, I'm not cut for office jobs.
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I too am struggling still. I started a new job a month and a half ago. I am over 200 pounds. I want to weigh 115 or 120. Now that I can manage my own budget, I need to stop eating from stress. I walk to work five days a week. That's at least 45 minutes a day. Walk in the park on one of my days off on the walking trail for…
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I originally lost 55lbs of my last diet...even if it took a year and a half lol. Lost my good paying job, gained some back. Went to college...gained all plus 3lbs back lol. So losing again...
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I hit plateau at 138 and went back up from there :(. Its a struggle to get down. I do exercise, its just my eating and training.
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Lol beans give me gas, bad for IBS. I have that as well. I have no clue why my doc also said GERD. I don't get heartburn lol. My stomach is extra picky, but loves warm food. Aside from volunteering 4 hours next two days...i have 6 more days of boredom
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The bad thing about this that my ER visit found ulcers in my stomach, which makes me sick at times, queasy and I no longer have an appetite. I absolutely hate ulcers, good thing my gallbladder is fine. I do eat the healthy foods like watermelon, cucumbers, lettuce and just started on apples again. My energy is so low, that…
