screamingsoftly

I think the most important thing is to not wait until you are super starving. I take night classes at 6pm until 9pm and I used to try to wait until after class to eat dinner and that was a BAD idea because I would be so hungry I'd just binge and then fall asleep. I'm now getting better at planning out my meals in the…

I hear ya. I reached my goal and stopped, which lead to an immediate backwards fall to where I was before. Good luck with the restart!

I really like Jilian's 30 day shred. You only need hand weights and there are three levels so you can switch things up through out the week.

Typically bananas, raisins and yogurt sends me over the line

Yeah I wanted to track sugar but it doesn't even adjust with how many calories you burn through working out, so I find it very difficult to eat 2,000 calories and not go over on sugar. I've pretty much just started ignoring it

I try to eat a little something with protein before I hit the gym in the morning. Typically it'll just be a piece of toast with peanut butter or a handful of almonds but I find this helps me last longer. When I get back then I'll eat my full breakfast

Wait, what? File sharing is legal in Canada? Doesn't that still violate copy right laws? If true that would be pretty interesting

I change levels through out the week. Level one on Monday or Tuesday, Level two Wed and Thurs, etc. I've never really been into work out videos but I love it and think it's definately worth the 13 bucks they sell it in stores for.

I know that everyone tells you that you should and it's so much better if you do but honestly if I work out really hard for the day and burn a ton of calories I find it very difficult to eat my regular allotment as well as the earned credit calories. Sometimes my stomach just can't hold it all! I say do the best you can…