Does anyone else track sugar?

I was wondering the same thing I am usually end the day with a negative 20 to 30 which makes me so much more careful about even the fruits I eat.

I never thought to track my sugar. So after your question, I went and added that to my nutrients tracked, and I'm going way over!

Typically bananas, raisins and yogurt sends me over the line

I check my sugar and I am supposed to be eating 24gramms a day and I rarely go over.
Cereal I eat oats with 2gramms of sugar for 25gramms
I use soya milk light with no sugar
Lunch
Salad has less sugar
Tuna no sugar

Then dinner
Brown rice less sugar
greens less sugar
>its all about choices.Fruits are really high in sugar so I eat half an apple instead of eating whole apple.
>Fage yoghurt is all I eat no sugar
Another snack snack a jacks 1.2gramms sugar
I have realised that a lot food with less sugar have less fat as well.Check your labels:flowerforyou:

I check my sugar and I am supposed to be eating 24gramms a day and I rarely go over.
Cereal I eat oats with 2gramms of sugar for 25gramms
I use soya milk light with no sugar
Lunch
Salad has less sugar
Tuna no sugar

Then dinner
Brown rice less sugar
greens less sugar
>its all about choices.Fruits are really high in sugar so I eat half an apple instead of eating whole apple.
>Fage yoghurt is all I eat no sugar
Another snack snack a jacks 1.2gramms sugar
I have realised that a lot food with less sugar have less fat as well.Check your labels:flowerforyou:

Thank you for these great examples! I've been fighting the same sugar battle as the OP and it's very helpful to have some concrete items to focus on.

Are you finding that your lower sugar totals are positively affecting your weight loss?

My sugar is between 20g and 40g a day. I stay away from fruit though. I keep it to veggies, lean protein and protein supplements.

I just added it to my diary, then took it back off :laugh: I noticed that on some foods it was doubling up, entering it as fiber and as a sugar. I was already at 27 grams for today and I haven't had anything with sugar!! I did have 4 cherries and already added the non-fat latte I'll have this evening - no flavoring. But, wow. Some of the sugar grams had been added as fiber grams, and it can't be both so that's why I took it back off. I keep track of my carbs because more than just sugar effect my blood sugar.

When I was diagnosed with GD in my 8th month of pregnancy and met with a nutritionist to talk sugar, I was SHOCKED at how much sugar was in milk! :noway:

What kinds of foods (besides fruit) are high in sugar? My sugar intake for the day is normally between 10 - 15g. So I'm just curious what you guys are eating. :flowerforyou:

You'd be surprised the stuff that has sugar in it. Yogurt, milk, pasta sauces, those 100 cal treats, and a whole bunch of stuff that doesn't need sugar in it.

I started tracking my sugar and realized that even though I was staying under my calories, I was well over my sugar on many days.

So I've started to watch my sugar intake. I enjoy fruits and many "good" snacks, but now watch my daily consumption, and try to keep it around mfp's limit of 25grams.

I'm supposed to be on 26 grams of sugar per day! @_@ But I think that for some of the fruits I overestimate the amount that I eat. And every fruit is different. I don't trust some of the values (they're all over the place). :laugh: I discovered today that I overestimated the amount of oatmeal that I ate by half! So now I'm under my calories for today and I ate dinner. If the sugar is coming from vegetables I ignore that as they have a lot of fiber. If it's coming from fruits I make sure that at least one of them (sometimes I have only one) is sourrr or has little sugar in it. I also check the glycemic index for fruits that have a lower impact on blood sugar.
Really I usually go over because of my milk tea :smooched: or fruit yogurt or cereal (didn't read the sugar content :grumble:). I have those some days.
I find that when I eat a lot of protein and veggies my sugar values are usually lower. When I eat a lot of carb my sugar values are usually higher. :grumble:
I basically cut out ALL white flour, white rice, processed grains from my diet. These is all simple carb aka sugar (even though we usually don't realize that). I try to balance the proportion of carb, protein, and fat in every meal. That also helps with blood sugar. MFP is really useful for seeing my eating habits. It has really helped me in that area.
I'm positive that recording in my food diary has made weight loss wayyy faster for me than it was before when I was only exercising and not counting calories.

Anything that has carbs has sugar in it....................

Whether it is from natural sources or not.

What kinds of foods (besides fruit) are high in sugar? My sugar intake for the day is normally between 10 - 15g. So I'm just curious what you guys are eating. :flowerforyou:

We are eating more on the natural side of what everyone else is eating..................

We are cutting down on fruit consumption, which most people on here don't do. We are getting our natural sugars from veggies, which is significantly smaller amounts than most people here...........

Coupled with the "non-fat" and low-fat products people eat that contain a LOT more sugar than the regular, full fat products and have HFCS...............so eating the standard american diet way is going to have the sugar quantity higher.................

I do the same. I think you and I eat and think alike. I eat higher fat, moderate protein, fairly low carb, mainly from veggies, nuts, berries.