Replies
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Wow wow wow. I know the original post is two years old but your stats and goals are similar to mine and I’m so glad I saw this. I just started at this boxing gym close to my house and FINALLY have people to work out with and keep me motivated. I hope in a year I can share a similar success to yours!
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The first place I noticed weight loss was my fingers, wrists, ankles, and neck/chin.
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def give it more time. and don't forget to take into account your time of the month. I gain a few lbs right before I start. try not to dwell on it too much. if you're like me i'll get discouraged from time to time and say "screw it, give me a cheese burger"
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I've lost 15 lbs without working out but now I've hit a plateau and have to start moving. I started the gym last week. I do so much better on equipment than I do on my own at home. I'm not athletic either. start small, work your way up to moving more. walk for 30 minutes a day, or try 15 minutes of cardio every other day…
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When I feel like I need to cleanse, I just stick to eating nothing but fresh fruit and veggies with lots and lots of water for a day or two. I always feel great afterwards. no limiting yourself to just a drink all day or any of that stuff.
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aha. thank you :)
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www.bodeefit.com it's free, but you can pay for an upgraded version.
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Someone explain to me what a box and WOD is...
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Good for you April!
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Me too. i keep finding excuses to post pone it, and before I know it, it's months later. We were invited on a beach vacation next month....so I've got 4 weeks to get below the 190 mark to make myself happy. I can't even tell you the last time I was below 190....oh yes i can...it was 3.5 years ago...i weighed in at 189…
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Well, I was so excited to be down to 190.2 three days ago....but now i'm up 2 lbs again :( I have some adjusting to do. I am team mom to BOTH of my son's teams...so once we get everything ordered and scheduled, I'll be able to chill out a little bit and focus more on what I'm doing physically. lol Food is fine, I just need…
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SW: 201 LW: 192 CW 192.6 :( another fluxuation.....still working on it though.
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I'm nervous too. I gained two lbs over the weekend, and dropped 1.4 of that yesterday. idk what that was about. Seems to happen to me a lot lately.
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SW 195.6 LW 192.6 CW 192.0
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Ditto!
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In one week? Maybe try a different scale. lol Have you been eating a lot of salt? Could it be mother nature causing water retention? There is always next week. Push hard! you can do it.
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Wow Tapaul! Great job!
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SW 195.8 LW 196.8 1/16- 192.6 GW- 145-150 Getting close to getting out of the 190's!!! :D Great job everyone. One lb lost is one lb closer to your goal. Keep up the good work.
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I weigh every day just about too. I find it is actually a help to me. If I see that I went down in weight, I'm like "sweet, lets see if we can beat this tomorrow." But if I gain. I know I have to work harder that day. Don't forget to drink your water today!
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haha. my husband is the worst. I'll be doing crunches and squats while we're watching Biggest Loser and He'll sit right accross from me eating ICE CREAM with chocolate syrup all over it!
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I replaced my office chair with a balance ball.
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It's never too late. This group is growing everyday and we're up to 88 people I think. Welcome and good luck!!
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Welcome!
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Way to go guys!
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You did good! At least you didn't gain I did.
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Great!! Let me know if you guys need an invitation and I'll send it shortly. You should be able to find it if you go to Groups and search "Down 40-50 lbs in 2013"
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Bring it on! We'd love to have you.
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I almost completely gave up fast food. It was hard at first, but now, it's just nasty to me (Burgers and chicken sandwhiches are anyway.). I still get suckered into it every once in a while, but it's been less than once a month for the last few months. If I do go, i try to do things like chicken nuggest and a side salad or…
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Why thank you! It was hard. lol.
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Yeah, I'll have to start taking measurements too and hopefully that will reflect better results. Look forward to your results next week!