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Technical Question
When you wear a Fitbit and do a strenuous exercise... obviously the Fitbit picks up your Steps and syncs to the MFP app... but should you also log your exercise? Let’s say boxing or something like that? Because that burns more than just walking. Or is that “double dipping” so to speak by getting credit for calories burned…
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I'm back!
I feel bad that I started this group and dropped off the face of the earth for a bit. (Team mom for two baseball teams and two jobs became a bit overwhelming for me and I had NO time to myself) But Baseball is over and I AM BACK! I'm so happy to see so many of you sticking with it. I just hope you dedication and will power…
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How is everyone doing so far?
Everyone still feeling motivated and pushing forward?? I had a bad first week weigh in because I actually GAINED, and I have no idea why, but this week I'm feeling good and inspired to stay stong and I'm down 3.2 lbs from when we started the group. :bigsmile: THIS IS THE YEAR. I know I can do this.
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GROUP- losing 40-50 lbs in 2013
I want to start a group to help keep me accountable......And I'd love to hear your success stories! Anyone wanting to lose 40-50 lbs this year??? Lets to weigh ins every Wednesday Starting 1/09/2013- Add the following format in your signature line: SW: (Starting weight) CW: (Current weight) GW: (Goal weight for the month)…
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Don't forget-1st weigh in tomorrow
Don't forget to log in tomorrow and state your results so far. :flowerforyou:
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Perspective
1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a bag of sugar 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a 5 lb sack of potatoes 6 pounds = a human skin 7.5 pounds = an average newborn 8 pounds = a gallon of milk 10 pounds= chemical additives an American…
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You best tips
What changes have you made that really helped you? Maybe we can offer our best tips and help out our fellow peeps. Here are mine.....i don't know why I ever stopped any of them- Balance Ball.....I use it instead of a chair at work.....I'm constantly moving. (make sure you buy the right size for your body) Water.....drink…
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Anyone about 5'5 and appx 150?
I'm 5'5'' and 195 lbs, medium build (I've been in the 190's forever) and I would like to lose about 45 lbs. I would LOVE LOVE LOVE to see some before and after pics around the same sizes to help keep me motivated and see what I can possibly expect to see myself look like as I lose weight. :)
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Need suggestions for dinner tonight
I've already had breakfast, and I already have lunch covered but I have no clue what to make for dinner! I have 482 cals, 154 carbs, and 20 sugars left. Any ideas that will leave me in that range?
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low sugar foods?
I have decided to start watching my sugar intake instead of my iron (since the settings on MFP only allow you to record so many things at once...) any whoo.....I'm allowed 1260 cals a day but 25g of sugar. Can you guys give me some ideas on some of the things you eat that are low in sugar but wont keep me too far under my…
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doing the Susan G Koman 5K....
in Atlanta in May. I'm totally out of shape and am using this a inspiration, a small kick in the butt. what are ways you athletes train for triathlons or long distance runs? I would like to run/jog most of the way and not just walk the whole thing; and I want to prevent shin splints and what not. Thanks!:flowerforyou:
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Target workouts...
What are your favorite target workouts? for the flabby arms? for the muffin top? Gluts? Thighs?:blushing: Preferably at home work outs. I have access to weights, and that's about it. Thanks so much in advance!!!!:flowerforyou:
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Substitutions?
What did you substitute some of your favorite foods with? There is the ever popular Ground Turkey instead of Ground Beef, Mashed Colliflower instead of Potatoes, Or even sweet potatos instead of regular. what else?:tongue:
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So You Think You Can Dance fitness?
Have any of you used the So You Think you Can Dance get fit Fitness DVD's? I read the reviews on Amazon and watched a preview of how the dancers do the instructions. It was only $10.50 so I ordered it! Cardio Funk to be specific, there are two different ones. I thought It would be a fun thing to do once or twice a week.…
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sweat bands
I have one of those sweat bands that go around your waist. When I use it, I do sweat around my waist area A LOT! But my question is, does that really help when it comes to losing weight or inches around that area? :ohwell:
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Hello again
I started back in May, but had a busy few months with a merger at work, I was put on an anti-depressant for my anxiety and BAM, here I am 18 lbs heavier. :huh: 26 years old at 5 foot 5 inches and 197.8 lbs, was NOT working for me. So I started back on this site on the first of this month and am already down 3.4 lbs. Your…
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Hello.
Hello all. just thought I would introduce my self. May name is Danielle, I'm 25 and have been struggling with my weight since I had my first child almost 4 years ago. I'm hoping all of you can keep me inspired to be a healthier version of myself! I'll be keeping an eye on your posts!:happy:
