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All I can say is guessing how many calories or guessing lbs lost isn't going to work. Scales and actually logging needs to happen. Also- don't give up! .. You can do this!
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1. Having my daughter about 7 months ago. 2. Trying to get life insurance and got denied because of my weight. 3. Knowing that when my daughter begins to run around- I want to play with her without running out of breath. 4. being so unhappy with myself and feeling ugly for too long. 5. my dad having major health issues…
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Google "Five ingredients or less recipes"... It's not as overwhelming that way and you can input the recipe into MFP to get calorie counts.
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You mention by afternoon you have huge cravings and cave and end up having a bad day.. Just curious if you are eating enough in the morning and afternoon...? I notice if I haven't been having snacks during the day by the end of afternoon I'm starving and will eat anything in sight...
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I told my best friend and my immediate family. 1- for support and encouragement 2- just so they are considerate of meals. We often eat together. Otherwise I keep it to myself. But I do recommend having atleast one person you can go to.
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bump
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I also forgot to mention when I cook supper- I cook enough for lunch (and at most another supper) for the next day as leftovers. Much more then that and we are bad about eating leftovers.
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I have had the same struggle. I have never been a big cook and never really learned, but have gotten better in recent months... Here are a couple suggestions 1. Start by finding 2 recipes you would like to try before grocery shopping. Get the ingredients when shopping and then cook them within a couple days. By finding the…
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do you have a push mower...? go mow the grass and there are calories back!
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Hi I didn't go through all the posts, but I found this workout on google that could help you considering you can't walk much... http://www.youtube.com/watch?v=YI0j8nLiZmE and they have many more to go from. Working out while sitting is an option. I wish you luck.
