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weekend out of town
So this weekend will be my first weekend out of town which will consist of eating out during the weekend and a night at the bar.. any tips on how to get as close of measurements as possible?... Also how do I know how many oz my drinks are at the bar...?.. (I like captain and coke, but am going to do diet coke to save…
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Deli Meat
My sodium intake daily is horrible compared to goal. One major problem is deli meat I get contains a lot of the sodium (and I actually get it at the deli). Is there any suggestions in low sodium deli meats and/or different meats I can cook and cut up for sandwiches? Thanks for your help.
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Does diet soda really impact weight gain/loss?
So I love Diet soda, and everytime I try to lose weight I give it up. I recently started using this app and find that I try to justify Diet Pepsi as ok cause it has no calories. So I'm looking for some reasons for not drinking pop besides the water is better? Thanks for your help
