Does diet soda really impact weight gain/loss?

jnelson1028
jnelson1028 Posts: 13 Member
in Food and Nutrition
So I love Diet soda, and everytime I try to lose weight I give it up. I recently started using this app and find that I try to justify Diet Pepsi as ok cause it has no calories. So I'm looking for some reasons for not drinking pop besides the water is better?


Thanks for your help

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    If you have no medical reason to avoid diet soda then it's fine.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    Diet soda has zero calories, so no, it does not impact weight loss. Drink away!
  • sheedy17
    sheedy17 Posts: 128
    Like the others have states, there is 0 calories in diet pop, so there really is nothing wrong with it

    My problem is that it makes me more thirsty when I drink it. I use Diet soda as a treat, once or twice a week.
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    I drink a couple diet sodas a day. Zero calories is zero calories. I drink tea and coffee too. I do the whole moderation in all things approach

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