amham11

I am 5' 1" SW 245 CW 174 GW 125-ish

I go for 1200 net calories for the day. It keeps me full and seems to work for me. (I'm a shorty)

I'm not using any diet plan. I am diligent about staying within my daily calorie allowance. I also try to make smarter choices about food... like eating more fruits and veggies, less processed foods, more protein, more fiber, and less sugar. I also work out 5 or 6 days a week. The other big thing for me is not giving up on…

14 days is a big deal! I know what you mean about never making it past about day 8..... so be PROUD of two weeks!!

That is awesome!! You look great and very happy! Good on ya!

You CAN do this!!

Haha. Thanks, got the skirt at Target on the clearance rack... it was the first size 14 I bought. :smile:

I have just been counting calories and being really faithful about working out 5 or 6 days a week. I also didn't go crazy about completely cutting anything out of my diet. If I want a cookie, I have one; but I don't have two or three cookies and I know that I will have to work out a little more or eat a little less of the…

I am 5 ft 1.5 in SW: 245 CW: 178 GW: 135 Before: This was at the beginning of November... about 10 lbs ago

Great job! I, like HelenDootson, never thought it would actually work so I didn't take any measurements except my hips. I have lost 10 inches on my hips Andy lost 25.5 inches Helen lost 9 inches Amanda lost 10 inches Total 44.5 inces

Wow!! Great job! Merry Christmas!

Awesome!! I always love when that voice in the back of your head says "yeah, not going to happen" and then you do it anyway! Congrats!!

I would say that if you are just experiencing this during your 'time of the month' don't be overly concerned.. but if you continue to be swollen you should possibly check with your doctor. Swelling isn't normal if you are getting enough fluids.

December 2011 at about 245 lbs September of 2012 about 196 lbs

I'm about 5' 1" I started at about 245 and am down to 188... These pics are from my biggest 245 and about 195