Replies
-
I agree. There are wrist watch ones by themselves, but you have to touch it to get the heartrate...they don't do it on their own for the most part. The one I have is a blue tooth chest strap and watch, so that the strap tells the watch what my heart rate is at all times and the watch calculates the calories off of that.…
-
I don't see why we are bringing FB drama to MFP. And call me crazy, but it seems like you purposely did that, just to say something about it, and are prolly feeling really silly now that you see most of us don't have a problem with a woman breastfeeding, or posting about it. If you don't like it, don't look at it. If you…
-
If you don't eat all or most of the calories you burn, your body will go into starvation mode and hold on to everything else it can get. So yes, you should eat your workout calories. You have to understand, you are still burning calories when you are doing nothing, called your resting metabolic rate, or RMR. You are also…
-
Don't get discouraged, cuz that's what makes us stop in the first place! I just had a baby, which I carried with gestational diabetes. I gained just under 100 pounds, and am in the army! It has been a challenge, but it definitely can be overcome. People don't realize what eating right can do for them. I went an entire 2…
-
BMI does suck, but I've seen some skinnier black women than myself. Even my black brother and sister tell me I have the body structure of a black women. I work out in the gym every morning, and shower with my fellow soldiers, and not to sound funny, but most of the black women in there are smaller than me. So to say that…
-
I didn't read the other reader comments, but you can change your settings to add a "midnight snack" category. Hope this helps!
-
Yes ma'am, you are correct. You add 500 to the daily amount you are aiming for. I was also recently breastfeeding, and my milk supply depleted. My nutritionist told me what I just told you, but unfortunately, it's too late for me. Good luck!!
-
Get it girl!!
-
Wow, I feel like we're in high school again...maybe a lil immature, yea?
-
In order to lose weight, you have to be burning more than you are taking in. Since, by what you said, you are burning 2,596 calories a day, you should be eating less than that, but no less than 1,500 calories, because it's not healthy to go any lower.
