how do you count insanity calories

wordena
wordena Posts: 177 Member
in Fitness and Exercise
How do you count insanity calories on mfp? There's definitely no "exercise" for it and a regular workout dvd wont work.

Replies

  • GoffGirl1029
    GoffGirl1029 Posts: 93 Member
    If you really want an accurate calculation, I would suggest buying a heart rate monitor. I have the Polar FT40 and love it :)
  • mleech77
    mleech77 Posts: 557 Member
    I would suggest buying a heart rate monitor.
    Yup
  • aquabeauty1187
    aquabeauty1187 Posts: 10
    I agree. There are wrist watch ones by themselves, but you have to touch it to get the heartrate...they don't do it on their own for the most part. The one I have is a blue tooth chest strap and watch, so that the strap tells the watch what my heart rate is at all times and the watch calculates the calories off of that. Hope this helps!
  • mill1295
    mill1295 Posts: 120 Member
    Heart rate monitor.
  • wordena
    wordena Posts: 177 Member
    I have one but it doesnt count calories. Only my heart rate
  • TaintedVampyre
    TaintedVampyre Posts: 1,428 Member
    I have one but it doesnt count calories. Only my heart rate

    That sucks. You might want to reconsider your next purchase.
  • Skeels
    Skeels Posts: 929 Member
    you need an HRM that counts cals as well........I have all of the Insanity workouts saved on here
  • eyeshuh
    eyeshuh Posts: 333
    For cardio heavy work-out DVDs I just use "Aerobics, high impact".
  • rlv2680
    rlv2680 Posts: 289 Member
    I do insanity and i track my calories burned with my polar FT4 then manually put in what ever the workout i did for that day.
    I got mine HRM at target for about 100$ and it was worth every penny.
  • chicanita91
    chicanita91 Posts: 154 Member
    This site is definitely next if you don't have a heart rate monitor

    http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises

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