jratoms

type o negative

Try this site. http://www.healthaliciousness.com/articles/foods-highest-in-protein.php My understanding is 1-1.5 grams of protein per pound of body weight. Good article and calculator her. http://www.bodybuilding.com/fun/maki1.htm

I take casein protein every morning but I add it into a smoothie, Whey is fast acting and usually in and out of your system within 90 minutes, you're better off taking casein in the morning and at night before bed as its slow releasing, up to 8 hours. Whey is better, before, during or just after a workout. Just my .02, I'm…

1-1.5 Grams per pound of body weight. If you figure out how to do this on a consistent basis let me know, its harder then you think. Especially if you're 300 pounds like me....

I had the power beats by Dr. Dre and took them back, they didn't hold up well at all (not sweat resistant). I'm currently using skull candy with iPhone control. They sound good and don't fall out, they also come with 4 different size buds.

I'm on week 3 of C25K and like it

bump

Bumpity bump bump

The only impossible task is the one in which you do not attempt

Alum rocks or powder in a cheese cloth bag, carry it in your front pocket.