firecopfl Member

I agree with some of the comments made before me. You do not have to do traditional exercise for cardio. Anything that gets your heart rate into the fat burn or into the aerobic zone will work. While I do run it is for aerobic endurance as I am a firefighter. I started at 354lbs and am currently 243. I would highly…

6'1" & 243 today. I fit into 40 easily and while i'm in the upper scale of fitting I have bought some Dockers in 38 that fit. Large and XL in t-shirts and polos. 17 in button up shirt.

Wauchula.. ....

That's awesome!

Awesome!

Thanks to all for the kind words... If anyone wants to request me as a friend that's cool.... I log religiously and do my best to comment and support my friends......

You're doing great my friend and an inspiration. I have enjoyed following your progress.... It helps me keep focused on mine.... Keep up the fight.....

Yup only time will be your friend. There is nothing you can do to target fat loss to a certain area. The only thing you can do to help is do targeted weight lifting . The "man boobs" will get smaller as the muscles underneath get toned and built. I've lost almost 80lbs and will my man boobs are much smaller they are still…

Having had knee pain during and after running for several years while I was younger I fully understand your situation. When I made my lifelong changes in July I started taking up running up again knowing the inevitable knee pain would be there. It was and now that I'm older it was worse. I went to a running store that…

I am a large tervis tumbler (24oz) of coffee a day drinker. Before it would be 6 sugars, 6 creams. Not that I've changed my lifestyle I use 4 stevia and 3tbsp of regular half and half. After looking at all the powdered, refridgerated and non-refridgerated creamers and having used some of them, and self-determining that…

There was one main reason for my motivation for losing weight and getting in shape..... my son. I knew if I didn't I would not see my 3y/o graduate college. So do this... take a long hard look at your kids.... now imagine you not being there for them..... Does that motivate you??? How about this.... do you want to be a…

wow that is awesome!! I started at 354 on July 9th. My goal weight is 230. I am 277 now. You are inspiration to get to my final goal. great job!

That is absolutely awesome! I am at 77 down and my wife is 30 down. She is pretty close to her ending weight..... I still have 50 to go. It definately helps having a SO that supports and is going through the life changing experience. Keep it up!

Wauchula here..... anyone is free to add me. 75 down 50 to go.

HW - 354 CW - 299 GW - 230

These are the best photos I have. 55 down, 69 to go. July 4th - 354 October 7th - 301

July 4th - 354 October 7th - 301