graceylou222 Member

I was eating at 1200 calories and working out 6 days a week back in the spring. Felt absolutely fine. Now I've up my calories to 1400 and I feel worse. It's been really strange.

You should figure out your macros. Flexible dieting seems to make the most sense to me. I've lost weight the "meal prepping" boring chicken, rice, and broccoli way. It definately works, but when I cheat, I binge because I have deprived myself.. Shoot me a message and I'm more than happy to help :)

I volunteer as tribute! :)

I drink muscle milk. Lactose free & low carbs & sugar.. I drink it right afterI finish my workout though.. not right before bed...

:laugh: :sad: :laugh: :sad: :laugh: this! lol

fast food, mostly mexican food... queso, greasy chicken burritos! lol

:laugh: ^^^ that was for ladyu! lol

seductive!

Only would increase the rep range if I was lowering the weight. but im not going to do that. I was just curious if there was any truth to that. It said, less weight more reps for cutting, more weight less reps for bulking.. I'm not trying to bulk lol but I use heavy weights

thanks everyone! guess I'm going to just keep doing what I'm doing then. :)

Does he enjoy veggies at all? It is still important to have carbs with meals so maybe have baked potatoes (get I can't believe its not butter, low fat cheese, low fat sour creams).. sweet potatoes, you can make corn fritters, cauliflower fritters. Also you can still have breaded meats but bake them instead of frying them…

He was always out at sea, and away from me :(

These all sound so good! Thanks you guys! :)

We chop up cabbage, onions, carrots, etc.. and wrap them in foil with seasoning (my parents use butter) but I just use a bit of olive oil, and toss them on the grill! Its delish.. similiar to this roasted cabbage idea ! :) nom nom nom..

:sad: :sad: :sad: :laugh: :laugh: :laugh:

Eat right, lift, do cardio, and you will be just fine... There is no magic pill for weight loss... if you really want it, you'll do it on your own.

:laugh: :blushing: well.. the first time that my now boyfriend stayed the night with me.. (he wasn't my bf then), apparently I let a big one rip in my sleep...But he is my boyfriend now.. so theres that. :laugh: :sad: :blushing:

Okay for that cat.... geez, this is no fun! lol

Oh I'd def stay for that *****!

I like crunchy peanut butter so there really is no difference in the taste for me! I buy kroger brand natural crunchy pb :)

I have been wondering the same thing. I just started on Lexapro in July and I have gained back 10 lbs instantly. Wondering if that had anything to do with my weight gain. I have still been counting calories and eating at 1240 cal. I haven't been working out as much as I was bc of school after work now, but I don't think…

haha. kidding, had to say it... I really don't give a **** what you hate or don't hate.. personally i do love bohemian rhapsody and the beatles though... but, to each his own :)

I guess you hate babies and puppies too

This post just changed my life.. I usually eat only wheat but sourdough is my absolute favorite bread! YUM

Kentucky girl !!

I'm 5'4, current weight is 145, goal is 130, and eventually 125!

my favorites are Life maple and brown sugar, or Life Cinnamon with almond milk! also the special K protein is pretty good if you put some strawberries or blueberries in it!

ill take it! lol

MCIBTY mila kunis!

It sounds pretty legit. I read the review on Web MD. It is teaching people to eat clean. And it says that if you are working out more streneously then you need to eat more calories. I think if people use this and incorporate it into their everyday lives, even after the 17 days its a winner. (even though it says diet)...…