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IBS diet
Hi guys, I struggle with IBS-D daily. I'm trying to rearrange my lifestyle to wear I will feel better internally and lose weight the correct way. I'm extremely limited to what I can eat and would love to know if anyone else deals with this as well as what their fav go to meals are!
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Help/Motivation/Thoughts...
Okay guys. I need advice. I can't get my body back on this whole meap prepping/working out hard core every day after work like I was back in the spring. Yesterday I came home from work with the intent of going to the gym for leg day, and instead I was shakey, dizzy and almost passed out. And I have no idea why. I went…
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L Carnitine & CLA
Thoughts on these products? I'm interested in learning about new supplements. Right now I only use Amino Enery pre workout, and have a protein shake post workout. I'm still in the leaning out process and would like to hear from people who have used these, or just your opinions.. whatever. Go.
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Cutting question..
Question.. I've been doing heavier weights, less reps (I always do 4 sets) for about 2 years now. I've only recently started my weight loss as I finally got it through my head that nutrition is equally as important as fitness. However I read the other day that for cutting I should do less weight, more reps, opposed to what…
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Cauliflower recipes?
I'm looking for new ideas for veggies, cauliflower in particular! Right now I just roast it with garlic and lemon juice.. I've seen recipes for cauliflower crusts, fritters, etc.. what are some of your ideas?
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banana vanilla coffee smoothie!
I haven't tried it yet, but I found this recipe and thought I'd share with you guys! It sounds delish!!! 1/2 cup nonfat milk 1/2 cup strong-brewed coffee (for brewing, use 2 Tbsp. ground coffee per 1/2 cup water) 1 cup frozen non-fat coffee-flavored yogurt or low fat ice cream 1 large, peeled frozen banana, cut into 4…
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changed intake according to TDEE
For those of you who have changed your caloric intake from what MFP suggests to your TDEE, have you noticed any difference? I am changing mine to 1590 as I was informed to take my TDEE minus 20% and go with that. I have been eating at 1200 for a year now, but seems I am only maintaining at this point and not losing…
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Soup recipes????
Hi! I was wondering if anybody had any good (and healthy) soup recipes to share! I love soup in the fall. And I love to use my crock pot.. yummm.
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eating dinner after workout....
This may be silly, but I go to the gym after work every day, so I eat dinner after my workout.. what are some things I should be eating for dinner and post workout??
